
Baked Fish with Lemon Herb Sauce is my favorite quick meal for nights when I want something bright and crisp without too much effort. The crust gets crazy crunchy thanks to panko and the zingy sauce full of lemon and herbs makes it feel fancy but also super cozy for any night at home.
Tasty Ingredients
- Sour cream: The creamy base for your sauce it gives each bite a rich feel without being heavy
- Extra fresh herbs: Totally optional but extra greens make everything taste brighter Grab dill or parsley based on what you like best
- Fresh parsley: Adds a burst of freshness Use leaves that are super green and smell great
- Fresh lemon juice: Freshly squeezed is the way to go for that punchy tartness and to help the fish and sauce taste super lively
- Panko bread crumbs: Makes your crust extra crispy Try to get the light Japanese panko if you can
- Garlic powder: Brings big flavor A fine-textured powder blends in best
- White fish fillets like tilapia or cod: Pick firm, fresh fillets with that nice, solid color for the best results
- Olive oil: Gets the breading to stick and makes everything taste great Go for extra virgin if possible
- Fresh dill: Adds that green, almost grassy flavor and pairs perfectly with fish and the sauce
- Salt and pepper: These basics are crucial Give things a taste before you bake to get them just right
Easy Steps
- Dishing Up:
- Once your fish is done move it onto plates and put a big spoonful of the herby sauce on each one You can throw on extra herbs and a squeeze of lemon if you’ve got them lying around
- Whip Up the Sauce:
- While the fish is getting crispy in the oven grab a bowl Mix together sour cream lemon juice and a handful of whatever fresh herbs you chose Whisk till smooth Taste it Make tweaks if you want
- Pop it in the Oven:
- Put those coated fillets into your coated baking pan in a single row with a little space in between for best results Slide it in the oven for about 15–20 minutes Look for golden color on top and check that the fish easily flakes with a fork
- Get That Coating On:
- First dip each fillet in the olive oil-lemon juice mixture Let the extra drip off Roll each fillet in the crumb and herb bowl and pat the mix on so the whole fish gets covered
- Make the Wet Mix:
- Stir together your lemon juice and olive oil in a bowl It’ll get a slightly cloudy look and smell super citrusy
- Put Together the Bread Mixture:
- Mix up your panko breadcrumbs parsley dill and garlic powder in a flat bowl Break up any big herb bits with your hands or a fork
- Season Your Fish:
- Dry off each fish piece on both sides Arrange them on a plate Sprinkle lots of salt and pepper to help make the flavors pop
- Crank Up the Oven:
- Crank your oven to 425°F (220°C) and give it time to get hot before you start baking That way your fish will be crunchy—not soggy

Dill is always the standout for me That bright green smell reminds me of my grandma’s kitchen where she would add dill to everything—fish, potatoes, salads The smell takes me back every single time and she always said fish is never quite right without a fresh herby sauce to finish it off
Saving Leftovers
If there’s any fish left, put it in a sealed container in the fridge for up to two days To keep the crust crispy reheat in a hot oven or toaster oven and skip the microwave which just makes it soft Stash the lemon-herb sauce separate and it’ll still taste good for about three days chilled
Swap Options
Don’t have tilapia or cod? Any mild white fish like pollock or haddock works Just use all parsley or a tiny bit of dried herbs if dill is out Regular bread crumbs do the trick if you’re out of panko—they just won’t crunch as much Want no dairy? Try Greek yogurt for the sauce instead of sour cream

How to Serve
This crunchy fish is awesome with roasted potatoes, a fresh salad, or even sitting on a big scoop of rice The lemon sauce is killer for dunking veggies or sweet potatoes too On fancier days I do buttery green peas and some crusty bread—easy and always a hit at home
Fun Behind-the-Scenes
People started baking breaded fish at home to get the crunchiness of fried fish without extra oil or the hassle of stovetop frying The herby, lemony sauce is inspired by Mediterranean and Eastern European kitchens where adding dairy and lots of herbs is classic for fish This meal really brings together my love for garden-fresh herbs and keeping things simple on busy nights
Recipe FAQs
- → Which kind of fish should I use for this?
Try mild white fish like tilapia or cod. They're tender and flake easily once baked, and the flavor’s great with the lemony sauce.
- → How can I make the coating really crunchy?
Panko breadcrumbs are key. Make sure you press them on good and spritz some olive oil on top before baking for that extra crunch.
- → Do I have to use the same herbs?
Nope! Mix it up with things like dill, parsley, or even chives for your own flavor twist.
- → Can I prep this ahead of time?
This is best hot from the oven so it stays crispy. But you can get the breading and sauce ready beforehand, then just bake and finish when you want to eat.
- → What goes well on the side?
Fresh salads, some rice, or roasted veggies all play nice with the fish’s bright flavors and crispy crunch.
- → How’s the lemon herb sauce put together?
Just mix chopped herbs, lemon juice, and sour cream for a tangy, creamy topping that wakes up the fish.