Irresistible Pumpkin Mousse Delight

Category: Sweet Treats to Satisfy Any Craving

This simple pumpkin mousse brings all those comfy pumpkin flavors and gentle spices. You’ll get a bowl of creamy goodness by mixing together pumpkin puree, some fluffy whipped topping, and cheesecake pudding mix. Pop it in the fridge so it sets up light and smooth, then scoop on some whipped cream and dust with pumpkin pie spice to make it look inviting. It’s not as heavy as regular pies and you can throw it together the day before your plans—super handy for crowd-pleasing at fall parties, family tables, or cozy nights in. Enjoy every spoonful of this soft, not-too-sweet dessert that really goes down easy!

Dana
Updated on Mon, 28 Jul 2025 18:43:43 GMT
A clear cup filled with whipped cream and cinnamon sprinkled over the top. Pin
A clear cup filled with whipped cream and cinnamon sprinkled over the top. | chefsnaps.com

This simple pumpkin mousse covers everything I crave in an autumn treat—creamy, rich, and full of those pumpkin pie vibes, but you don't have to mess with making crust or turning on the oven. You seriously just whip it all together and it looks extra fancy when layered in little glasses topped with whipped cream. It's the perfect go-to for last minute get-togethers or whenever I'm in the mood for something sweet after dinner.

I served this at Friendsgiving and everyone finished the bowl so fast. Now my family keeps asking for it at every fall get-together.

Dreamy Ingredients

  • Pumpkin puree: gives that earthy classic fall sweetness you know and love. Make sure you’re grabbing plain pumpkin and not the premade pie stuff so you can control the sugar
  • Pumpkin pie spice: tosses in that warm cinnamon flavor with a kick of nutmeg and clove for that real autumn feel
  • Whipped topping or whipped cream: keeps everything so airy and smooth. Use a fresh batch or your favorite tub of topping for extra fluff
  • Half and half: smooths it all out without making it too rich. Whole cream works if you want a thicker bite, but half and half keeps it silky
  • Light brown sugar: mixes right in to boost the cozy caramel notes. Soft brown sugar works best right out of the bag
  • Cheesecake instant pudding mix: adds a lovely tang and helps everything set up. Grab whatever brand you like, just make sure it's the instant kind

Simple How-To

Finish and Serve
Grab the mousse out of the fridge and spoon on the rest of your whipped topping. Add a swirl or a cute little dollop, then shake over a pinch of pumpkin spice. Enjoy it cold for the best texture.
Chill Time
Scoop the mix into cute cups or a big bowl, cover with plastic wrap, and let it chill for at least half an hour. This lets the flavors hang out and the mousse gets nice and thick.
Fold It Together
Switch to a spatula and gently mix in a couple cups of whipped topping. Take it easy here, so you keep all that fluffiness. You’ll see it get nice and light.
Mix Wet Stuff
Dump in your half and half and pumpkin puree, then beat everything together with a mixer on medium until it’s totally smooth. Scrape around the bowl so you don’t miss any bits.
Combine Dry Mix
Stir the pudding mix, brown sugar, and pumpkin pie spice together in a big bowl. Use a whisk to get them all blended and the spices evenly through the mix.
Pumpkin dessert in a glass cup topped with whipped cream. Pin
Pumpkin dessert in a glass cup topped with whipped cream. | chefsnaps.com

Pumpkin puree is definitely the coolest part—it gives that deep orange color and a comfy, filling feel. First time I made this for my niece, she swore it was straight-up pie and joked she’d eat it for breakfast.

Chill & Store Tips

This mousse hangs out fine in the fridge for around two days. If you can, store it covered and don’t add the whipped cream until you’re about to eat—keeps things looking sharp. Freezing isn’t the best idea since it can turn watery.

Swap Options

Switch out half and half for full cream and get an even thicker mousse, or use coconut cream for a dairy-free vibe. No instant cheesecake pudding? Grab vanilla pudding mix and bump up the tartness with a splash of lemon juice.

Fun Ways to Serve

Dress it up with crushed pecans or gingersnaps for crunch. Pile it into little glass cups to look extra fancy, or scoop it all into a store-bought graham crust for an easy no-bake pie.

Pumpkin mousse with whipped cream served in a glass. Pin
Pumpkin mousse with whipped cream served in a glass. | chefsnaps.com

A Touch of the Past

Pumpkin treats have been a fall thing in America forever. Classic pumpkin pie goes way back, but this mousse puts a fresher, lighter spin on those cozy flavors and makes for a sweet little update.

Recipe FAQs

→ Why does this pumpkin mousse turn out so smooth?

Mixing pumpkin with cheesecake pudding and a whipped topping gives everything a super creamy, light texture that’s nothing like a heavy baked dessert.

→ Is it okay to prep pumpkin mousse in advance?

Totally—just make it a day or two earlier and stash it in the fridge, fully covered but without toppings, until you’re ready to dish it up.

→ Do I really need pumpkin pie spice here?

Pumpkin pie spice adds that familiar warmth, but if you’re out, you can always blend cinnamon, nutmeg, and a bit of clove instead.

→ How do you serve this mousse?

Chill then scoop the mousse into ramekins or small glasses. Top with whipped cream and dust with pumpkin pie spice for that last fancy touch.

→ Any way to make this dessert non-dairy?

Go for a non-dairy pudding mix, plant-based milk, and swap in a dairy-free whipped topping. Easy switch!

→ What’s a fun topping for pumpkin mousse?

Classic whipped cream and spice always win, but you could toss on toasted nuts or crumbled cookies for extra crunch and flavor.

Pumpkin Mousse Treat

Smooth, spice-filled pumpkin mousse with a soft finish—awesome for a chill autumn get-together or when you want something easy and wow-worthy.

Preparation Time
10 min
Cooking Time
~
Total Time
10 min
By: Dana

Category: Desserts

Difficulty: Easy

Cuisine: American

Yield: 8 Servings (Eight 120 ml servings)

Dietary Preferences: Vegetarian

Ingredients

→ Pumpkin Mousse Base

01 425 g pumpkin puree (skip pumpkin pie filling)
02 240 ml half and half
03 2 teaspoons pumpkin pie spice
04 50 g packed light brown sugar
05 192 g cheesecake flavor instant pudding mix

→ Cream Topping

06 225 g whipped cream or whipped topping, split up

→ Garnish (optional)

07 More pumpkin pie spice for dusting

Steps

Step 01

Spoon or pipe whatever whipped topping you’ve got left onto each mousse. Sprinkle a bit more pie spice on top and dig in.

Step 02

Scoop your mousse evenly into eight serving glasses or bowls, or just use one big dish if that’s easier. Wrap it up and chill in the fridge for at least half an hour.

Step 03

Fold about 150 g (roughly 2 cups) of your whipped topping in gently. Don’t knock out the air—it gives a fluffy feel.

Step 04

Pour in the pumpkin puree and half and half next. Use a mixer and make everything silky smooth, and scrape the bowl here and there so it all gets in.

Step 05

Start off by mixing the pudding powder, brown sugar, and pie spice in a big bowl. Give it a good whisk until there’s no streaks left.

Notes

  1. For best results, set the mousse up the day before. Keep it in the fridge—leave off the whipped cream until right before serving so it looks its best.

Required Tools

  • Large bowl for mixing
  • Stand or hand mixer
  • Whisk
  • Rubber spatula
  • Measuring spoons and cups
  • Serving dishes, ramekins, or glasses
  • Piping bag if you want a fancy top

Allergen Information

Check every ingredient for potential allergens, and consult a healthcare professional if uncertain.
  • Has milk and dairy stuff
  • Instant pudding probably has gluten (might have wheat)

Nutritional Details (Per Serving)

These details are for reference purposes and don't replace professional medical advice.
  • Calories: 224
  • Fats: 7 g
  • Carbohydrates: 37 g
  • Protein: 2 g