Refreshing Tzatziki Chicken Salad Lunch

Category: Satisfying Entrées for Any Occasion

You’re getting juicy rotisserie chicken stirred up with a rich, smooth sauce full of Greek yogurt, cucumber shreds, garlic, lemon squeeze, and a hint of fragrant dill. Toss in diced red onion for that sweet hit and some crunch. Set this chilled salad on salad greens, pile it in pita, or scoop it up with crackers—however you like. Fresh herbs level up the taste, but dried dill works just fine too. Pop leftovers into the fridge—they’ll still taste bright and Mediterranean for days whenever you’re craving it.

Dana
Updated on Sat, 24 May 2025 12:44:29 GMT
Chicken salad stacked with tomatoes, onions, and leafy greens on a plate. Pin
Chicken salad stacked with tomatoes, onions, and leafy greens on a plate. | chefsnaps.com

When I want a fast, bright-tasting lunch that's packed with protein, this zesty chicken with creamy tzatziki is my top choice. It's speedy, calls for juicy rotisserie chicken and that punchy yogurt sauce. Honestly, it tastes like eating out in the sunshine but only takes a few minutes to put together.

When I first tossed this together, I figured it was nothing fancy, but after one bite, my whole family insisted I make it again. Now, as soon as the weather heats up, they start requesting it every single week.

Fresh Ingredients List

  • Red onion: gives a little crunch, nice color, and a gentle sharpness — pick one that's firm with good color inside
  • Rotisserie chicken: super easy and speedy, but make sure it's still moist, not dried out
  • Ground black pepper: wakes up the dish with spice — grinding it fresh gives the best flavor
  • Salt: helps everything pop — fine sea salt is my pick if you have it
  • Garlic: chop up those cloves for a strong punch, just pick ones without green shoots
  • Lemon juice: freshly squeezed adds brightness — skip the bottled stuff for best taste
  • Fresh dill: keeps things herby — look for bright green leaves and swap in dried only if you need (just use less!)
  • Plain Greek yogurt: gives that creamy goodness with a protein boost, go for full fat if you want it rich
  • Cucumber: grate it up for a cool crunch, and use the ones with smooth, clean skin

Easy Step Guide

Serve and Chill:
Spooning it into bowls or piling it on greens? Both work. Add pita or crunchy crackers. Leftovers? Keep them in a container in the fridge, sealed up tight.
Toss to Coat:
Stir everything together so your chicken is wrapped in loads of creamy sauce. Taste it — maybe you want more salt or lemon. Chill a few minutes if you want the flavors to settle in.
Add Chicken and Onion:
Rip up your rotisserie chicken so it's easy to eat — toss the skin if you're skipping extra fat. Mix with diced red onion and dump in the bowl with your sauce.
Throw Together the Tzatziki:
In a big bowl, mix your squeezed cucumber, Greek yogurt, snipped dill, lemon juice, minced garlic, plus salt and pepper. Stir until it’s blended and smooth.
Deal with Cucumber:
Squeeze the grated cucumber inside a towel over the sink — you want to get out as much water as possible so your salad isn't watery at the end.
A plate of chicken salad with tomatoes, onions, and lettuce. Pin
A plate of chicken salad with tomatoes, onions, and lettuce. | chefsnaps.com

Fresh dill is always my pick — it brings me back to sunny backyard lunch days with the cousins. We’d drag a giant bowl outside and laugh over seconds. It’s pure comfort and somehow still feels super fresh.

Smart Storage Ideas

Pop your salad into a container with a good lid and keep it in the fridge. You’re good for up to five days. If you spot any liquid collecting on top, just mix it up again and it'll be good as new. Try not to let your salad sit out for more than two hours so it stays safe and yummy.

Easy Swaps

Want it leaner? Swap in cooked chicken breast, or go for canned chicken if you're out of time. Out of fresh dill? Dried works, just sprinkle in less because it’s stronger. Simple adjusts still taste great!

Serving Ideas

Stuff it in pita pockets with some crisp lettuce and slices of tomato for a classic twist, or spoon it up with crackers for quick snacking. Lean dinner? Pile it on greens with an extra splash of lemon. If you have cherry tomatoes or cucumber, toss those on the side too.

A plate of chicken salad with tomatoes, onions, and a side of pita bread. Pin
A plate of chicken salad with tomatoes, onions, and a side of pita bread. | chefsnaps.com

All About Tzatziki

Tzatziki’s a classic Greek yogurt dip, usually dished up with grilled meats or for scooping with bread. Here, it goes all in with chicken for a super portable, herby, bright meal. Whenever I make it, I get hit with seaside and sunny day feels — plus you get the fresh herb thing in every bite.

Recipe FAQs

→ How do I stop the cucumber from making the salad too wet?

Once you grate the cucumber, just grab a kitchen towel and squeeze out all the extra juice before you mix things together. That way, your dressing stays thick and not watery.

→ Can I use a different kind of chicken than rotisserie?

Sure thing. Swap in 450 grams of cooked, shredded chicken breast or canned chicken—use what’s handy or what you like.

→ How should I eat this chicken salad?

Chill it first, then tuck it into pita pockets, eat it over a green salad, or scoop it up with your favorite crackers.

→ How long will this stay good in the fridge?

This will stay fresh for five days max if you keep it sealed in the fridge. Don’t let it sit out for more than a couple hours at room temp.

→ Do I really have to use fresh dill?

Fresh dill is super tasty, but if you need to, sub in about 0.67 teaspoon of dried dill instead of 2 tablespoons of fresh.

Tzatziki Chicken Lunch

Creamy yogurt sauce, juicy chicken, crunchy cucumber, and a sprinkle of dill come together for a cool, tasty meal at noon.

Preparation Time
15 min
Cooking Time
~
Total Time
15 min
By: Dana

Category: Main Dishes

Difficulty: Easy

Cuisine: Greek

Yield: 4 Servings (1 big salad)

Dietary Preferences: Gluten-Free

Ingredients

→ Tzatziki Mix

01 0.25 teaspoon ground black pepper
02 0.5 teaspoon salt
03 1 clove garlic, minced
04 1 tablespoon lemon juice
05 2 tablespoons fresh dill, chopped
06 180 ml plain Greek yogurt
07 1 medium cucumber, finely grated

→ Salad

08 0.5 red onion, diced
09 1 cooked rotisserie chicken, shredded

Steps

Step 01

Pop your finished salad in the fridge to chill for a bit. Spoon onto fresh greens, stuff inside pita bread, or pile it on some crackers. Got extras? Toss ’em in the fridge quick so they stay tasty.

Step 02

Pull apart the rotisserie chicken till it's in bite-size pieces. Stir that in along with your chopped red onion and mix so everything gets coated well.

Step 03

Throw the squeezed cucumber, Greek yogurt, dill, lemon juice, garlic, salt, and pepper into a big bowl. Mix it up till it’s all blended together.

Step 04

Take the grated cucumber, bundle it in a clean towel, and gently squeeze so you get as much liquid out as you can.

Notes

  1. Keep leftovers in an airtight container in your fridge for up to 5 days. If it sits out for more than a couple hours, it's time to toss it.
  2. Feel free to swap in 450 grams of cooked shredded chicken breast or even some canned chicken if you’d like.
  3. No fresh dill? Just use about two-thirds of a teaspoon dried dill instead of the fresh stuff.

Required Tools

  • Measuring spoons
  • Chef's knife
  • Kitchen towel
  • Large mixing bowl

Allergen Information

Check every ingredient for potential allergens, and consult a healthcare professional if uncertain.
  • Has dairy (Greek yogurt in the mix)

Nutritional Details (Per Serving)

These details are for reference purposes and don't replace professional medical advice.
  • Calories: 320
  • Fats: 16 g
  • Carbohydrates: 9 g
  • Protein: 34 g