Beef Stew Harvest (Printable Version)

A warm meal with tender beef and fall veggies cooked slowly for full, rich taste.

# Ingredients You'll Need:

→ Meat

01 - Cut 907 g beef chuck roast into 2.5 cm cubes

→ Sauces and Oils

02 - 15 ml Worcestershire sauce
03 - 30 g tomato paste
04 - 45 ml olive oil

→ Veggies

05 - 3 large potatoes peeled and cubed
06 - 150 g frozen peas
07 - 2 medium onions chopped
08 - 300 g butternut squash peeled and cubed
09 - 4 medium carrots sliced
10 - 3 cloves garlic minced

→ Broth and Liquids

11 - 960 ml beef broth

→ Spices and Thickeners

12 - 5 ml salt
13 - 8 g cornstarch mixed with 30 ml cold water
14 - 5 ml dried thyme
15 - 2.5 ml black pepper

# Detailed Preparation Steps:

01 - Mix in the cornstarch slurry and frozen peas. Let it cook for about 5 to 10 minutes until stuff thickens up.
02 - Toss in carrots, potatoes, and butternut squash. Cover and let it simmer for another 30 minutes till the veggies get soft.
03 - Drop the minced garlic with the onions and cook for one more minute.
04 - Warm the olive oil over medium-high heat in a big pot. Brown the beef cubes in batches so they get a nice sear on all sides. Take the beef out and set it aside.
05 - Put the beef back in the pot. Pour in the beef broth, tomato paste, Worcestershire sauce plus thyme, salt, and pepper. Give it a good stir.
06 - Let the whole mix come to a boil. Then turn the heat down low, cover it, and let it cook gently for an hour.
07 - Turn the heat down to medium and add your chopped onions. Cook till they’re see-through and soft, about 5 minutes.
08 - Give it a taste and add more salt or pepper if you think it needs it before you dig in.

# Helpful Tips:

01 - Cooking beef in smaller amounts helps it brown better without crowding the pot.
02 - Change how much broth you use to get the thickness you like.
03 - Feel free to add other veggies like celery or parsnips.
04 - For a richer taste, swap some beef broth with red wine.