Strawberry Yogurt Summer Soup

Category: Comforting Bowls for Any Season

This chilled strawberry yogurt soup is the perfect summer appetizer when temperatures rise. Fresh strawberries blend harmoniously with creamy Greek yogurt, mint leaves, and a hint of cinnamon and black pepper that surprisingly enhances the berry's natural sweetness.

The soup requires just 10 minutes of active preparation before chilling for 2-3 hours. Serve in chilled bowls with garnishes like chopped strawberries, mint leaves, a swirl of cream, or even a splash of bourbon for an adult version. With only 150 calories per serving, it's a light, refreshing start to any summer meal.

Dana
Updated on Sun, 27 Apr 2025 15:10:21 GMT
A glass of chilled strawberry yogurt soup. Pin
A glass of chilled strawberry yogurt soup. | chefsnaps.com

This chilled strawberry yogurt soup transforms summer's sweetest berries into a refreshing appetizer that balances tangy yogurt with garden-fresh mint. Perfect for hot days when you crave something light yet satisfying, this no-cook soup comes together in minutes but delivers complex flavors that will impress guests at any summer gathering.

I first made this chilled soup for a backyard gathering during a particularly brutal heatwave, and it has since become my signature summer starter. The combination of cool creaminess with bright berry flavors creates such a delightful contrast that even guests who claim they "don't like cold soups" ask for seconds.

Ingredients

  • Strawberries 3 cups fresh berries provide the foundation for this soup look for deeply colored fragrant berries at the peak of ripeness
  • Mint leaves fresh mint brings a cooling counterpoint to the sweet berries use garden fresh if possible for the most intense flavor
  • Whole milk creates the perfect silky base without being too heavy or rich
  • Greek yogurt adds tangy creaminess and protein make sure to use full fat for proper texture
  • Orange juice brightens the flavor profile with natural acidity that balances the sweetness
  • Maple syrup natural sweetener that adds complex notes beyond just sweetness
  • Ground cinnamon adds warm aromatic depth that enhances the berry flavor
  • Vanilla extract rounds out the flavor profile with subtle floral notes
  • Kosher salt critical for enhancing all the flavors never skip this ingredient
  • Black pepper the secret ingredient that makes strawberries taste more like strawberries

Step-by-Step Instructions

Blend The Ingredients
Place strawberries, mint leaves, milk, Greek yogurt, orange juice, maple syrup, cinnamon, vanilla, salt, and black pepper in your blender. Process on high speed for a full 2-3 minutes until the texture becomes completely smooth and luxuriously thick. The extended blending time ensures the mint leaves are thoroughly incorporated and release their essential oils into the soup.
Chill Thoroughly
Transfer the blended soup to a container with a tight-fitting lid. Allow it to chill in the refrigerator for at least 2 hours, though 3 hours is better. This resting time is essential as it allows the flavors to meld together and develop complexity. The soup will also thicken slightly during chilling, creating the perfect consistency.
Garnish And Serve
Ladle the chilled soup into bowls or decorative glasses for an elegant presentation. Add a tablespoon of finely diced fresh strawberries to each serving, a few thinly sliced mint leaves, and a fresh grinding of black pepper. For a dramatic finish, drizzle a spoonful of heavy cream or warmed yogurt over the top and create a swirl pattern. For adult gatherings, consider adding a tablespoon of good bourbon to each serving for a sophisticated twist.
A glass of chilled strawberry yogurt soup. Pin
A glass of chilled strawberry yogurt soup. | chefsnaps.com

Black pepper in this soup was my happy accident discovery. One summer while making this for friends, I accidentally added too much pepper and was about to start over when I decided to taste it first. The pepper had somehow amplified the strawberry flavor in the most magical way, making the berries taste even more like themselves. Now I consider it the secret ingredient that elevates this simple soup to something truly special.

Make It Your Own

This basic recipe template welcomes creative adaptations based on what you have available or your personal preferences. Try swapping half the strawberries for raspberries or blackberries for a more complex berry flavor. For a tropical twist, replace the orange juice with pineapple juice and add a hint of coconut milk. Vegans can substitute coconut yogurt and plant-based milk without sacrificing creaminess or flavor. Just be sure to taste and adjust the sweetness level accordingly.

Perfect Pairings

This chilled soup creates beautiful contrast when served alongside something savory and crisp. Try pairing small portions as an appetizer with goat cheese crostini or cucumber tea sandwiches. For a more substantial first course, serve with a handful of spiced nuts or a small arugula salad dressed with balsamic vinaigrette. The tangy yogurt base stands up well to foods with bold flavors that might overwhelm more delicate soups.

Storage And Make-Ahead Tips

Because this soup contains fresh dairy and uncooked ingredients, proper chilling is essential for food safety. Keep it refrigerated at all times and consume within two days for the best flavor and texture. The soup may separate slightly during storage simply give it a quick stir before serving. I do not recommend freezing this soup as the texture of the yogurt will become grainy when thawed.

A glass of strawberry yogurt soup. Pin
A glass of strawberry yogurt soup. | chefsnaps.com

Recipe FAQs

→ How long does strawberry yogurt soup stay fresh?

Since this is an uncooked dish, it's quite perishable. Keep it well chilled and consume within 2 days for best quality and food safety.

→ Can I use a different sweetener instead of maple syrup?

Yes, brown sugar makes an excellent substitute for maple syrup. The amount may need adjusting depending on the sweetness of your strawberries and personal preference.

→ Why does the soup include black pepper?

Black pepper surprisingly enhances the strawberry flavor and brings out their natural sweetness. It's recommended not to skip this ingredient, but you can add it gradually to taste if you're uncertain.

→ Can I make this soup ahead of time for a party?

Yes, you can prepare it up to 2 days ahead. Store in a tightly covered container in the refrigerator and add the fresh garnishes just before serving.

→ What can I serve with chilled strawberry yogurt soup?

This soup works beautifully as a starter before a summer meal. It pairs well with light salads, grilled dishes, or seafood. For a brunch setting, serve with croissants or crusty bread.

→ Is there a dairy-free alternative for this soup?

You can substitute the whole milk with almond or coconut milk and use dairy-free yogurt alternatives. The texture may be slightly different but the flavor profile will remain similar.

Chilled Strawberry Yogurt Soup

A refreshing summer appetizer blending ripe strawberries, Greek yogurt and mint into a tangy, sweet chilled delight.

Preparation Time
10 min
Cooking Time
~
Total Time
10 min
By: Dana

Category: Soups & Stews

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 appetizer portions)

Dietary Preferences: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 3 cups fresh strawberries, washed and hulled
02 6-8 fresh mint leaves
03 1 cup whole milk
04 2/3 cup plain Greek yogurt (2% or whole milk)
05 1/4 cup orange juice
06 3 tablespoons maple syrup
07 1/2 teaspoon ground cinnamon
08 1 tablespoon vanilla extract
09 1/2 teaspoon kosher salt
10 1/4 teaspoon freshly ground black pepper

→ Garnishes

11 1 tablespoon chopped strawberries per serving
12 Thinly sliced mint leaves
13 Freshly ground black pepper to taste
14 Heavy cream or warmed yogurt for swirling
15 1 tablespoon bourbon per serving (optional)

Steps

Step 01

Combine strawberries, mint leaves, milk, Greek yogurt, orange juice, maple syrup, cinnamon, vanilla extract, salt, and black pepper in a blender. Process until smooth and thick, about 2-3 minutes.

Step 02

Transfer the soup to a covered container and refrigerate for 2-3 hours until thoroughly chilled.

Step 03

Ladle the chilled soup into bowls. Garnish each serving with chopped strawberries, thinly sliced mint, a light dusting of black pepper, and a swirl of cream or yogurt. Add bourbon if desired.

Notes

  1. Since this is an uncooked recipe, it is quite perishable. Keep well chilled and consume within 2 days.
  2. You may need to adjust the sweetener depending on the natural sweetness of your strawberries. Brown sugar makes a nice substitute for maple syrup.
  3. Black pepper enhances the strawberry flavor and brings out their sweetness - don't skip this ingredient.

Required Tools

  • Blender or food processor
  • Storage container with lid
  • Serving bowls

Allergen Information

Check every ingredient for potential allergens, and consult a healthcare professional if uncertain.
  • Contains dairy (milk and yogurt)

Nutritional Details (Per Serving)

These details are for reference purposes and don't replace professional medical advice.
  • Calories: 150
  • Fats: ~
  • Carbohydrates: ~
  • Protein: ~