Chicken Garlic Wraps (Printable Version)
Juicy chicken, garlic, and melted cheeses wrapped up and baked till golden and crispy.
# Ingredients You'll Need:
→ Protein
01 -
Chicken breasts 450 grams without skin or bones
→ Oils and Fats
02 -
Olive oil 15 ml
→ Spices and Seasonings
03 -
Garlic powder 5 ml
04 -
Salt as you like
05 -
Black pepper as you like
→ Cheese Mix
06 -
Mozzarella cheese shredded 120 grams
07 -
Parmesan cheese grated 50 grams
08 -
Softened cream cheese 60 grams
→ Herbs
09 -
Fresh parsley chopped 2 tablespoons
→ Wraps and Bread
10 -
4 big flour tortillas
→ Sauces
11 -
Mayonnaise 120 ml
12 -
2 garlic cloves minced
→ Extras
13 -
Lettuce leaves
14 -
Tomato slices
# Detailed Preparation Steps:
01 -
Get your oven going at 190°C and wait until it's fully heated.
02 -
Put olive oil in a pan over medium heat. Sprinkle chicken with garlic powder, salt, and pepper. Cook about 6-7 minutes on each side until no pink is left inside. Take off the heat and let it rest before cutting it into thin pieces.
03 -
Stir together shredded mozzarella, grated Parmesan, softened cream cheese, and parsley in a bowl until well blended.
04 -
Lay out tortillas on a clean spot. Spread around 30 grams of the cheese mix on each one evenly.
05 -
Spread the sliced chicken evenly over the cheese layer on each tortilla.
06 -
Combine mayo with minced garlic in a small bowl. Spread about 15 ml of this over the chicken on each wrap.
07 -
If you want, add lettuce and tomato slices on top of the garlic mayo for some extra flavor and crunch.
08 -
Roll each tortilla tight so nothing falls out. Place them seam down on a baking tray.
09 -
Bake in the preheated oven for 10 to 12 minutes until tortillas get a little crisp and cheese melts nicely.
10 -
Take wraps out, let cool a bit, then cut in half and serve.
# Helpful Tips:
01 -
For a lighter twist, swap in whole wheat tortillas and light mayo. Add some extra veggies like bell peppers or spinach for a nutritional boost.