Garlic Parmesan Chicken (Print Version)

Chicken with tons of flavor from garlic, parmesan, herbs, and bright lemon—grilled until juicy and super tasty.

# Ingredients:

→ Marinade

01 - 60 ml extra virgin olive oil
02 - 30 ml fresh lemon juice
03 - 15 ml honey
04 - 4 garlic cloves, finely chopped
05 - 1 teaspoon Italian herb blend
06 - 0.5 teaspoon smoked paprika
07 - 0.5 teaspoon table salt
08 - 0.25 teaspoon freshly ground black pepper
09 - 25 grams Parmesan cheese, finely shredded

→ Chicken and Finishes

10 - Fresh parsley, chopped, for garnish
11 - Extra Parmesan cheese, for serving
12 - 700–900 grams boneless, skinless chicken breasts or thighs

# Steps:

01 - After you pull the chicken off the grill, park it on a plate for about 5 minutes. Right before you dig in, shower on fresh parsley and a little more Parmesan.
02 - While the chicken’s still grilling, toss on extra Parmesan with a couple minutes left. Let it get melty and gooey.
03 - Lift the chicken from the marinade and drop it onto the hot grill. Grill each side for 5–7 minutes. Make sure the inside hits 75°C and the juices are clear.
04 - Get the grill hot—aim for 200–220°C. Give the grates a light oil so nothing sticks.
05 - Tuck your chicken into the marinade, making sure it’s fully coated. Pop a lid on and chill it for at least 30 minutes—or even a few hours for tons more flavor.
06 - In a bowl, toss together the olive oil, honey, lemon juice, Parmesan, pepper, salt, smoked paprika, Italian herbs, and garlic. Give it all a good stir until it’s well mixed.

# Notes:

01 - No grill? No worries—just use a skillet on medium or toss everything in the oven at 200°C for 20–25 minutes.
02 - For tender chicken, go for thighs. Want something lighter? Pick the breasts.
03 - Try serving with roasted veggies, a crunchy salad, or some pasta.