01 -
1 tablespoon extra-virgin olive oil
02 -
1 pound lean ground beef, ground bison, or meatless crumbles
03 -
1 teaspoon kosher salt
04 -
1 tablespoon dried parsley
05 -
1 teaspoon onion powder
06 -
¼ teaspoon red pepper flakes
07 -
3 cloves garlic, minced (about 1 tablespoon)
08 -
4 cups chopped kale, chard, or other hearty greens (optional)
09 -
2 cups water, divided
10 -
1 (24-ounce) jar marinara or other tomato-based pasta sauce
11 -
8 ounces dry whole wheat spaghetti
12 -
⅓ cup grated Parmesan cheese, plus additional for serving
13 -
Chopped fresh basil or parsley for serving