Mediterranean Wrap (Print Version)

Fast lunch with juicy chicken, crunchy veggies, and hummus all bundled into a soft tortilla.

# Ingredients:

→ Chicken

01 - 0.25 teaspoon ground black pepper
02 - 2 boneless, skinless chicken breasts
03 - 1 teaspoon dried oregano
04 - 2 tablespoons olive oil
05 - 1 teaspoon paprika
06 - 1 teaspoon garlic powder
07 - 0.5 teaspoon salt

→ Wrap Assembly

08 - 2 teaspoons lemon juice
09 - 60 grams feta cheese, crumbled
10 - 0.25 small red onion, thinly sliced
11 - 8 cherry tomatoes, halved
12 - 0.5 cucumber, thinly sliced
13 - 4 handfuls mixed salad greens
14 - 8 tablespoons hummus
15 - 4 large whole wheat tortillas

# Steps:

01 - Grab the sides of your tortilla, fold them in, and roll it up tight. Cut in the middle, a little slanted, then munch right away.
02 - Give each wrap a splash of about half a teaspoon of lemon juice right on top of your filling.
03 - Toss crumbled feta over your veggies, then pile on the sliced chicken strips.
04 - Pile up mixed greens, cucumber rounds, tomato halves, and sliced onions onto the center of each tortilla.
05 - Grab 2 spoons of hummus and swipe it in the middle of every tortilla.
06 - Pop the tortillas in a dry pan or microwave for about twenty seconds, just so they're soft and bendy.
07 - Take your rested chicken and cut it into narrow strips—cut across the grain for tenderness.
08 - While chicken chills, slice up your cucumber, halve the cherry tomatoes, and cut the red onion thin.
09 - Move your finished chicken over to a cutting board and let it hang out for 5 minutes before slicing.
10 - Throw the seasoned chicken breasts on your hot grill and cook 6 or 7 minutes on each side, or till they're at 74°C inside.
11 - Coat the chicken on both sides with olive oil and shake on garlic powder, oregano, paprika, salt, and pepper all over.
12 - Get your grill or grill pan nice and hot on medium before you start cooking anything.

# Notes:

01 - Chicken thighs work super well here if you want them juicier than breasts.
02 - Skip the chicken and use grilled falafel or roasted veggies if you want it meatless.
03 - For extra creamy texture, mash some tzatziki into the hummus before spreading it.
04 - If you like it hot, toss a little crushed red pepper into your chicken spices.
05 - Using gluten-free tortillas is an easy swap if you need to avoid gluten.

Go Back