Stuffed Mediterranean Zucchini (Printable Version)
Zucchini boats loaded with quinoa, juicy olives, tomatoes, and feta baked until soft and full of bright Mediterranean taste.
# Ingredients You'll Need:
→ Veggies
01 -
2 garlic cloves, finely chopped
02 -
4 medium zucchinis
03 -
40 g red onion, chopped
04 -
150 g cherry tomatoes cut in half
05 -
40 g olives, chopped
→ Grains
06 -
185 g quinoa, cooked
→ Dairy
07 -
75 g crumbled feta cheese
→ Oils & Spices
08 -
Salt and pepper to your liking
09 -
1 teaspoon dried oregano
10 -
30 ml olive oil
# Detailed Preparation Steps:
01 -
Set your oven to 190°C and let it heat.
02 -
Slice each zucchini lengthwise and scoop out the center to make little boats.
03 -
In a bowl, toss cooked quinoa, tomato halves, crumbled feta, chopped olives, diced onion, garlic, olive oil, dried oregano, salt, and pepper until everything's blended well.
04 -
Spoon the filling equally into each zucchini boat.
05 -
Arrange the stuffed zucchinis in a baking pan and bake them for about 25 to 30 minutes until soft.
06 -
Take them out of the oven and enjoy while they're warm.
# Helpful Tips:
01 -
Tweak the salt and pepper as you like. For extra taste, add some parmesan on top before baking.