Garlic Parmesan Chicken Pan (Print Version)
Chicken with green beans and potatoes baked together in garlicky parmesan butter for an easy meal for two.
# Ingredients:
→ Sauce
01 -
20 grams dry Italian seasoning mix
02 -
45 millilitres olive oil
03 -
4 cloves garlic, chopped up fine
04 -
85 grams unsalted butter, melted down
→ Vegetables
05 -
450 grams red potatoes, chop into small chunks
06 -
340 grams green beans, snap off the ends
→ Chicken
07 -
25 grams fresh parmesan, grated
08 -
0.25 teaspoon paprika
09 -
2 medium chicken breasts, boneless and skinless
10 -
60 millilitres mayonnaise
11 -
0.25 teaspoon onion powder
12 -
0.25 teaspoon black pepper
13 -
0.25 teaspoon garlic powder
# Steps:
01 -
Pile green beans, potatoes, and your chicken onto plates. Scoop up any tasty sauce from the pan and drizzle over the top. Eat right away.
02 -
Slide the pan in the oven for 20 to 30 minutes. Every 10 minutes, move those veggies around. Chicken should hit 74°C inside, and potatoes should poke easily with a fork.
03 -
Spread your cheesy sauce over each chicken piece so they're covered well.
04 -
Add the mayo and parmesan to your leftover melted butter mix. Stir it all until it's nice and smooth.
05 -
Move the veggies so there's room. Sprinkle both sides of your chicken with paprika, garlic powder, onion powder, and black pepper. Lay the chicken right on the pan.
06 -
Toss green beans and potato pieces together and arrange in one layer on the pan you set up. Pour about two-thirds of your sauce mix over them and make sure everything gets saucy. Save the rest for later.
07 -
In a bowl, combine your melted butter, olive oil, chopped garlic, and Italian mix powder. Stir until it all looks blended.
08 -
Turn your oven up to 200°C. Spray a 25x38 cm sheet pan with nonstick stuff and have it ready.
# Notes:
01 -
Let your chicken sit out a bit before cutting it so the juices don't run out.