Tabbouleh Salad (Printable Version)
A bright combo of bulgur, veggies, herbs, lemon, and olive oil for a fresh, healthy meal.
# Ingredients You'll Need:
→ Grains
01 -
180 g fine bulgur wheat
→ Herbs
02 -
15 g fresh mint, chopped small
03 -
60 g fresh parsley, chopped fine
→ Vegetables
04 -
1 medium cucumber, cut into cubes
05 -
2 medium ripe tomatoes, chopped small
→ Dressings
06 -
30 ml fresh lemon juice
07 -
60 ml extra virgin olive oil
→ Seasoning
08 -
Salt and pepper as you like it
# Detailed Preparation Steps:
01 -
Mix in salt and pepper to your taste. Give everything a good stir before you serve.
02 -
Add the soaked bulgur, diced tomatoes, cucumber, and chopped herbs in a big bowl. Pour over the lemon juice and olive oil and toss everything gently.
03 -
Chop the cucumber and tomatoes into small, even cubes.
04 -
While the bulgur is soaking, wash and finely chop the fresh parsley and mint.
05 -
Rinse bulgur under cold water first. Then soak it in warm water for 30 minutes. Use a fork to fluff it up and keep the grains from clumping.
# Helpful Tips:
01 -
Feel free to tweak the lemon juice and olive oil to how you like it. If you want to skip gluten, swap bulgur for quinoa.