Broccoli Chicken Stir (Printable Version)
Fresh broccoli and juicy chicken come together in a honey soy stir fry done in under 40 minutes.
# Ingredients You'll Need:
→ Meats
01 -
680 grams chicken breast, no bones or skin
→ Veggies
02 -
4 cloves garlic, chopped fine
03 -
about 460 grams broccoli florets, fresh
04 -
2.5 cm fresh ginger, grated small
→ Sauce Mix
05 -
15 milliliters sesame oil
06 -
30 milliliters honey
07 -
60 milliliters low-salt soy sauce
→ Oils
08 -
30 milliliters oil for cooking
# Detailed Preparation Steps:
01 -
Cut chicken into thin slices. Rinse broccoli and break into small pieces.
02 -
Mix chicken with honey, garlic, soy, ginger, and sesame oil. Let it sit for 15 minutes or more.
03 -
Warm oil in a pan on medium-high heat. Toss in chicken and cook till golden and done, around 5 or 7 minutes.
04 -
Put broccoli into the pan. Cook until bright green but still a bit firm, about 3 to 4 minutes.
05 -
Combine everything, taste and fix seasoning if needed. Serve warm with noodles or rice.
# Helpful Tips:
01 -
Make sure chicken hits 74°C inside. Try serving with brown rice or quinoa for a healthy boost. If you like heat, red pepper flakes work great.