Simple Broccoli Chicken Stir

Category: Lunch

This dish has juicy chicken strips soaked in a mix of honey, soy sauce, garlic, and ginger for a sweet and savory kick. The broccoli stays bright and slightly crunchy from a quick sauté on high heat. Cooking fast in a hot pan keeps the chicken juicy and the veggies firm. Serve over noodles or rice while it’s hot for a simple and filling meal. It’s a fast, healthy choice for busy nights or easy lunches.

Dana
Recipe Created By Dana
Last updated on Fri, 14 Nov 2025 16:51:43 GMT
A plate of chicken and broccoli stir-fry. Save
A plate of chicken and broccoli stir-fry. | chefsnaps.com

This stir-fry with chicken and broccoli comes together fast and keeps things light and tasty. Juicy chicken strips mix with crunchy broccoli, all wrapped up in a sweet and savory honey-soy sauce. It’s a perfect dinner when you want something quick, healthy, and delicious.

The first time I cooked this on a busy night, I couldn’t believe how fast everything came together. It quickly became my go-to when I wanted something tasty but not heavy.

Needed Ingredients

Step-by-Step Cooking

A dish of chicken and broccoli stir-fry ready to eat.
A dish of chicken and broccoli stir-fry ready to eat. | chefsnaps.com

Making this for my family after a crazy day was a hit. The mix of sweet and savory smells filled the kitchen, and everyone was ready at the table fast. It’s one of our family favorites now.

Storing Leftovers

Swapping Ingredients

What To Eat It With

A full plate of chicken and broccoli stir-fry.
A full plate of chicken and broccoli stir-fry. | chefsnaps.com

Follow these easy tips and your stir-fry will come out tasting like you ordered from a restaurant.

Frequently Asked Cooking Questions

→ How do I keep the chicken juicy?

Soak chicken strips in the soy and honey mix for at least 15 minutes to add flavor and lock in moisture. Quick cooking on medium-high heat seals the juices.

→ What’s the trick to crunchy broccoli?

Sauté broccoli florets on high heat until they turn bright green and get a little tender, around 3-4 minutes. Don’t cook too long or you lose the crunch.

→ Can I make this stir fry spicy?

Sure, add some red pepper flakes while cooking or sprinkle on top before serving for a nice mild heat that goes well with the sweet-salty sauce.

→ Which oils work best for stir frying?

Neutral oils like vegetable or canola are great for stir frying, and a splash of sesame oil in the marinade adds a nutty flavor and smell.

→ Any tips to make this healthier?

Serve with quinoa, brown rice, or a fresh green salad to add fiber and nutrients without making it too heavy.

Broccoli Chicken Stir

Fresh broccoli and juicy chicken come together in a honey soy stir fry done in under 40 minutes.

Preparation Duration
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Recipe Created By: Dana

Type of Recipe: Lunch

Cooking Skill Level: Simple for Beginners

Cuisine Style: Asian

Serving Amount: 4 Number of Servings

Dietary Options: No Dairy Included

Ingredients You'll Need

→ Meats

01 680 grams chicken breast, no bones or skin

→ Veggies

02 4 cloves garlic, chopped fine
03 about 460 grams broccoli florets, fresh
04 2.5 cm fresh ginger, grated small

→ Sauce Mix

05 15 milliliters sesame oil
06 30 milliliters honey
07 60 milliliters low-salt soy sauce

→ Oils

08 30 milliliters oil for cooking

Detailed Preparation Steps

Step 01

Cut chicken into thin slices. Rinse broccoli and break into small pieces.

Step 02

Mix chicken with honey, garlic, soy, ginger, and sesame oil. Let it sit for 15 minutes or more.

Step 03

Warm oil in a pan on medium-high heat. Toss in chicken and cook till golden and done, around 5 or 7 minutes.

Step 04

Put broccoli into the pan. Cook until bright green but still a bit firm, about 3 to 4 minutes.

Step 05

Combine everything, taste and fix seasoning if needed. Serve warm with noodles or rice.

Helpful Tips

  1. Make sure chicken hits 74°C inside. Try serving with brown rice or quinoa for a healthy boost. If you like heat, red pepper flakes work great.

Essential Kitchen Tools

  • Mixing bowl
  • Big skillet or wok

Allergy Information

Always check labels for allergens and reach out to a healthcare expert if unsure.
  • Has soy in it

Nutrition Information (Per Portion)

Nutrition facts are provided for reference and don’t replace professional medical advice.
  • Calories: 400
  • Fat Content: 20 grams
  • Carbohydrate Amount: 25 grams
  • Protein Content: 40 grams