Homemade Wellness Juice Shots

This vibrant Lemon Ginger Turmeric Wellness Juice Shot recipe has become my morning ritual for supercharging immunity and fighting inflammation. Creating these potent shots at home saves significant money compared to the $4-$5 price tag at health food stores while delivering fresher, more potent nutrients directly to your system.

I discovered this recipe during a particularly brutal flu season three years ago and have made these shots regularly ever since. My energy levels noticeably increase whenever I incorporate these into my morning routine.

Ingredients

• Fresh ginger: provides powerful anti inflammatory properties and helps digestion
• Fresh turmeric: contains curcumin which may reduce inflammation and boost immunity
• Black peppercorns: enhance turmeric absorption by up to 2000 percent look for whole peppercorns
• Fresh lemon juice: adds vitamin C and brightens the flavor use unwaxed organic lemons when possible
• Avocado oil: increases nutrient absorption since many beneficial compounds are fat soluble

Step-by-Step Instructions

Prepare The Ingredients:

Thoroughly scrub one pound each of fresh ginger and turmeric roots under cool water. The skin contains beneficial compounds so leaving it on maximizes nutrition. Break larger pieces into smaller chunks that will blend easily. Measure out your black peppercorns and have them ready.

Blend Everything Together:

Add the ginger, turmeric, and peppercorns to your blender with just enough water to facilitate blending approximately one cup. Pulse several times to break down the roots, then blend on high for 60 90 seconds until you achieve a wet, pulpy consistency. The mixture should look like a thick, bright orange slurry.

Strain The Mixture:

Position a fine mesh strainer over a large bowl and transfer the blended mixture into it. Press firmly with a spatula against the pulp, extracting as much liquid as possible. The juice will be vibrant orange and potent. Repeat straining 2 3 times for the smoothest texture.

Add Final Ingredients:

Squeeze fresh lemons to obtain half a cup of juice, removing any seeds. Pour this into your strained turmeric ginger juice. Add one tablespoon of avocado oil and stir everything thoroughly to combine. The oil creates tiny droplets throughout the mixture, enhancing bioavailability.

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My favorite part of this recipe is watching the magical color transformation as the brilliant yellow turmeric meets the ginger. It reminds me of when my grandmother would make traditional remedies in her kitchen, using these same ingredients for their healing properties.

Storage Tips

Store these wellness shots in airtight glass containers in the refrigerator for maximum freshness and potency. The active compounds begin to degrade after about a week, so consume within 7 days for optimal benefits. I recommend portioning into small 2 ounce shot glasses or containers for grab and go convenience each morning.

Customizing Your Wellness Shots

These shots can be adapted to your taste preferences while maintaining their therapeutic benefits. For a sweeter version, add a teaspoon of raw honey or maple syrup per shot. If you prefer less intensity, dilute with a splash of coconut water or regular filtered water. For extra immunity support during cold season, add a pinch of cayenne pepper or a drop of oregano oil.

Optimal Timing For Benefits

Consider when you consume these shots for maximum benefit. Taking them first thing in the morning on an empty stomach allows for optimal absorption of the beneficial compounds. Alternatively, some research suggests that turmeric absorption improves when taken with a meal containing healthy fats. Experiment to find what works best for your body and schedule.

The Science Behind The Ingredients

Turmeric contains curcumin, extensively studied for its anti inflammatory properties. However, curcumin is poorly absorbed without black pepper, which contains piperine that enhances absorption significantly. The ginger provides gingerols and shogaols that may help reduce nausea and inflammation. Combined with vitamin C from lemons, these ingredients create a powerful synergy that supports overall wellness.

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Recipe FAQs

→ Do I need to peel the ginger and turmeric?

No, peeling isn't necessary. Simply wash the ginger and turmeric thoroughly either with your hands or a vegetable scrubber brush before blending.

→ Why is black pepper included in the ingredients?

Black pepper contains piperine which significantly enhances the absorption of curcumin, the active compound in turmeric, making the wellness shots more effective.

→ How can I make these shots less spicy?

To reduce the spiciness, you can add a splash of elderberry syrup or another natural sweetener like honey or maple syrup to make them more palatable.

→ How long do these wellness shots last?

These shots can be stored in the refrigerator for up to one week. Any excess can be frozen into cubes and used in smoothies or added to water.

→ Can I use a juicer instead of a blender?

Yes, a juicer works perfectly for this and may actually simplify the process by eliminating the need for straining.

→ What is the purpose of the avocado oil?

Avocado oil helps with the absorption of the fat-soluble nutrients in turmeric and ginger, enhancing the bioavailability of their beneficial compounds.