garlic chicken stir-fry (Printable Version)

Juicy chicken and crunchy veggies cooked in a garlic and soy sauce blend that’s packed with flavor.

# Ingredients You'll Need:

→ Meat

01 - 450 g chicken breasts without skin or bones

→ Veggies

02 - 1 cup broccoli florets
03 - 1 cup sliced bell peppers

→ Sauce & Spices

04 - 6 cloves garlic, chopped
05 - 1 tablespoon cornstarch
06 - 1 teaspoon sesame oil
07 - 60 ml soy sauce with less salt

→ Oils

08 - 2 tablespoons veg oil like peanut or canola

# Detailed Preparation Steps:

01 - Cook the chicken pieces in the pan for about 5 to 7 minutes until they turn golden and are fully cooked.
02 - Toss in the chopped garlic and cook it for 30 seconds until you smell that nice aroma.
03 - Throw in the broccoli, bell peppers, and sesame oil. Stir everything for a couple of minutes till the veggies stay crisp but tender.
04 - Warm up the vegetable oil in a big pan on medium-high heat until it looks shiny and hot.
05 - Cut the chicken into small pieces. Mix it with soy sauce and cornstarch. Let it sit for 10 minutes to soak up the flavors.
06 - Cut the bell peppers into slices and break the broccoli into small bunches.

# Helpful Tips:

01 - If you like it spicy, toss in some red pepper flakes. Serve with noodles or rice, whatever you prefer.
02 - Feel free to add more or less soy sauce to match your taste.

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