Tasty Chinese Garlic Chicken

Category: Lunch

This dish features juicy chicken breasts coated in soy sauce and cornstarch, then quickly cooked with fresh garlic to bring out its flavor. Broccoli and bell peppers are added to the pan with a splash of sesame oil, making a great mix of textures and flavors. The quick cooking keeps veggies fresh and chicken golden and juicy. It’s a perfect weeknight meal that works great with rice or noodles and lets you easily change the spice and seasoning.

Dana
Recipe Created By Dana
Last updated on Mon, 29 Sep 2025 19:05:02 GMT
Bowl with Chinese garlic chicken stir-fry Save
Bowl with Chinese garlic chicken stir-fry | chefsnaps.com

This Chinese garlic chicken stir-fry is a speedy and tasty meal for busy nights. Juicy chicken chunks mix with crunchy veggies, all covered in a garlicky sauce that’s full of flavor and super comforting. It comes together fast but tastes like you spent hours cooking.

I first whipped this up when I wanted takeout vibes but a healthier choice. It quickly became a go-to because it nails great flavor with no hassle.

Needed Ingredients

  • Boneless skinless chicken breasts: fresh and firm to keep things tender. Look for pale pink pieces.
  • Garlic cloves: finely chopped for maximum punch. Fresh garlic smells and tastes better than store-bought minced stuff.
  • Vegetable oil: something like peanut or canola that handles high heat so you get a good sear.
  • Bell peppers: thinly sliced to add sweetness and a pop of color. Choose red, yellow, or green.
  • Broccoli florets: small chunks so they cook fast and add nutrients. Pick firm stems and dark green tops.
  • Low-salt soy sauce: to keep saltiness balanced without overpowering the dish.
  • Sesame oil: a teaspoon at the end gives a toasty, nutty finish that smells amazing.
  • Cornstarch: mixed with chicken when marinating to lock in moisture and make the sauce silky.

Step-by-Step Cooking

A bowl of stir-fried Chinese garlic chicken.
A bowl of stir-fried Chinese garlic chicken. | chefsnaps.com

I still remember making this on a chilly night. The house filled with garlic smell and pulled everyone to the kitchen. It sparked fun chats about trips and favorite Chinese dishes. This meal became a way to share stories and smiles.

Smart Storage

Ingredient Swaps

Tasty Serving Ideas

A bowl of stir-fried chicken with peppers and garlic.
A bowl of stir-fried chicken with peppers and garlic. | chefsnaps.com

Once cooked, let the chicken chill for a couple of minutes before serving. This helps the juices settle so every bite stays moist and tasty.

Frequently Asked Cooking Questions

→ Which chicken cuts should I use?

Skinless, boneless chicken breasts are best since they cook fast and stay tender when stir-fried.

→ How can I boost the garlic taste?

Make sure to mince the garlic finely and cook it briefly in hot oil so it smells great without burning.

→ Can I swap the veggies for others?

Definitely. Snap peas, carrots, or mushrooms work well and you can toss them in depending on what you like.

→ What does cornstarch do in the marinade?

Cornstarch keeps the chicken moist by coating it and helps it get a smooth texture after cooking.

→ How do I get the sauce just right?

Start with the soy sauce amount suggested and add more little by little to keep it from getting too salty.

→ Is it possible to make this spicier?

Sure, adding some red pepper flakes or a bit of chili oil during cooking will spice it up nicely.

garlic chicken stir-fry

Juicy chicken and crunchy veggies cooked in a garlic and soy sauce blend that’s packed with flavor.

Preparation Duration
15 minutes
Time to Cook
15 minutes
Overall Time
30 minutes
Recipe Created By: Dana

Type of Recipe: Lunch

Cooking Skill Level: Simple for Beginners

Cuisine Style: Chinese

Serving Amount: 4 Number of Servings (4 servings)

Dietary Options: No Dairy Included

Ingredients You'll Need

→ Meat

01 450 g chicken breasts without skin or bones

→ Veggies

02 1 cup broccoli florets
03 1 cup sliced bell peppers

→ Sauce & Spices

04 6 cloves garlic, chopped
05 1 tablespoon cornstarch
06 1 teaspoon sesame oil
07 60 ml soy sauce with less salt

→ Oils

08 2 tablespoons veg oil like peanut or canola

Detailed Preparation Steps

Step 01

Cook the chicken pieces in the pan for about 5 to 7 minutes until they turn golden and are fully cooked.

Step 02

Toss in the chopped garlic and cook it for 30 seconds until you smell that nice aroma.

Step 03

Throw in the broccoli, bell peppers, and sesame oil. Stir everything for a couple of minutes till the veggies stay crisp but tender.

Step 04

Warm up the vegetable oil in a big pan on medium-high heat until it looks shiny and hot.

Step 05

Cut the chicken into small pieces. Mix it with soy sauce and cornstarch. Let it sit for 10 minutes to soak up the flavors.

Step 06

Cut the bell peppers into slices and break the broccoli into small bunches.

Helpful Tips

  1. If you like it spicy, toss in some red pepper flakes. Serve with noodles or rice, whatever you prefer.
  2. Feel free to add more or less soy sauce to match your taste.

Essential Kitchen Tools

  • Big pan or wok

Allergy Information

Always check labels for allergens and reach out to a healthcare expert if unsure.
  • Has soy and sesame. Oil might have peanuts depending on what you use.

Nutrition Information (Per Portion)

Nutrition facts are provided for reference and don’t replace professional medical advice.
  • Calories: 450
  • Fat Content: 22 grams
  • Carbohydrate Amount: 25 grams
  • Protein Content: 40 grams