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Get ready for this tasty chicken Caesar wrap that's a fast lunch go-to. It packs the classic Caesar flavors into a hand-held meal you can eat anywhere. Great for busy afternoons or chill hangouts, it mixes juicy grilled chicken with crunchy romaine and smooth dressing all wrapped up in a soft tortilla.
Loaded with protein but still light enough to enjoy anytime
What You’ll Need
- 4 soft flour tortillas: pick ones that bend easily and don’t crack when rolled
- 1/2 cup Parmesan cheese, grated: adds a salty, sharp kick that lifts the chicken and dressing
- 3 boneless skinless chicken breasts: choose similar-sized breasts so they cook evenly and stay juicy
- 1/2 cup Caesar dressing: whether homemade or store-bought, this creamy sauce ties all the flavors
- 4 cups chopped fresh romaine lettuce: crisp and bright, watch out for any brown spots
Step-By-Step Instructions
- Let The Chicken Rest And Slice:
- Once grilled, give the chicken a few minutes to chill so it stays juicy. Then cut it into pieces.
- Lay Out The Wrap:
- Spread a tortilla on a clean surface. First add the chicken mixed with dressing, then top with chopped lettuce and a shower of Parmesan.
- Cook The Chicken:
- Grill those chicken breasts on medium heat for about 6 or 7 minutes on each side until the juices run clear and it's cooked through.
- Mix Chicken And Dressing:
- Put the sliced chicken and Caesar dressing in a bowl. Toss it all so every bite gets coated well.
- Roll Up And Cut:
- Fold in the sides and roll up the tortilla tightly to keep the filling in place. Slice the wrap down the middle and dig in while it’s fresh and tasty.
Uses common ingredients you probably have on hand
Keep It Fresh
Put leftover grilled chicken apart from the lettuce and tortillas so nothing gets soggy. Keep your Caesar dressing cold and give it a quick stir before using to bring back its creamy feel. Wrap your assembled wraps tight with foil or plastic and eat them within a few hours for best flavor and texture. Don’t refrigerate assembled wraps too long or the tortilla might get tough.
Try Swapping These
Use baby kale or mixed greens instead of romaine for a new twist and extra nutrients. Marinate the chicken in lemon and herbs for more flavor depth. You could also toss in avocado slices or some sun-dried tomatoes for creamy and tangy surprises.
Great Things To Serve On The Side
These wraps go well with baked sweet potato fries or a light veggie soup to keep things balanced. Fresh fruit salad also makes a nice, sweet contrast. For drinks, try iced green tea or sparkling water with a lemon wedge to refresh your palate.
If you’re making these ahead, keep the lettuce separate until just before eating to keep it crunchy.
Frequently Asked Cooking Questions
- → Which chicken works best for the wrap?
Boneless skinless chicken breasts are great since they cook evenly and stay juicy when sliced.
- → How can I stop the wrap from getting soggy?
Let the grilled chicken cool down a bit before wrapping, and don’t add too much dressing to keep the lettuce crisp.
- → Can I swap romaine with other lettuce?
Romaine is the best for crunch and taste, but iceberg or green leaf lettuce work fine too.
- → What's a good way to warm up tortillas?
Heat them in a dry pan or pop them in the microwave for a few seconds so they bend easily without breaking.
- → How long does it take to make?
From grilling to putting it all together, it usually takes around 30 minutes, making it a quick meal choice.