Tasty Chicken Tenders

Category: Lunch

Start by soaking chicken strips in buttermilk to keep them juicy and soft. Mix flour, cornstarch, and seasonings like garlic powder and paprika for a crunchy coat. Dip each piece in an egg wash, then fry in hot oil until nicely browned and cooked inside. Doing the flour dip twice and keeping the oil hot makes sure the crust stays crispy. A great fast meal that's full of flavor and crunch.

Dana
Recipe Created By Dana
Last updated on Sat, 06 Dec 2025 11:22:30 GMT
Plate holding crunchy chicken tenders. Save
Plate holding crunchy chicken tenders. | chefsnaps.com

Crunchy chicken strips with a juicy inside that hit the spot every time. They're great for laid-back dinners or munching during the game when you want something tasty and filling.

I whipped up these chicken strips for a family get-together one weekend and they vanished super fast. Now, I make them whenever I want a homemade dish that's quick and impressive.

Needed Ingredients

  • Buttermilk: helps keep the chicken tender and makes the coating stick better
  • Vegetable or canola oil: perfect for frying since they handle heat well
  • Chicken breasts: cut into strips so they cook evenly and serve easily
  • Salt and black pepper: to flavor the flour mix just right
  • Garlic and onion powder: bring gentle flavor without overpowering the chicken
  • All-purpose flour: the base for the crunchy exterior—fresh flour works best
  • Paprika: adds a mild smoky taste and a nice color
  • Cornstarch: mixed in with flour to keep the crust light and crisp

How To Cook

Get The Chicken Ready:
Submerge the chicken strips in buttermilk and leave them for at least two hours, or better yet, overnight. This makes the meat juicy and tender.
Mix The Coating:
Stir together flour, cornstarch, salt, pepper, garlic powder, onion powder, and paprika in one bowl. In another, beat eggs with a splash of water to create a dip.
Heat The Frying Oil:
Heat oil to 350°F (175°C) in a deep pan or skillet. Keeping the oil at this exact temperature helps the tenders get crispy, not greasy.
Coat The Chicken:
First dunk the chicken in the egg mix, letting the excess drip off. Then press each piece into the flour mix, pressing well. Do a second dip if you want them extra crispy.
Fry Until Golden:
Fry the chicken strips a few at a time so the oil stays hot. Cook for about 5 to 7 minutes on each side until they’re golden and cooked through to 165°F (74°C).
A pile of fried chicken on a plate.
A pile of fried chicken on a plate. | chefsnaps.com

I like sprinkling some extra paprika on the tenders after frying. It makes them look amazing and taste even better. One time, these went crazy at a big backyard party where everyone wanted seconds.

Storing Leftovers

Keep any extra tenders in a sealed container in the fridge, and they'll stay good for up to three days. Warm them in a hot oven on a wire rack to keep them crispy—microwaves can make them soggy. You can also freeze cooked tenders one by one on a tray, then put them in freezer bags. Heat them from frozen for a fast meal.

Swap Ingredients

Try smoked paprika or chili powder instead of regular paprika for a bolder flavor. Use whole wheat flour for a nuttier touch, though it browns faster when fried. Mix some hot sauce into the buttermilk if you want a little heat while marinating.

Tasty Pairings

Dip these in classic honey mustard or cool ranch to balance the crunch. Add fresh coleslaw or a crisp salad for a bright side. You can also go with fries, roasted veggies, or creamy mac and cheese for a hearty meal.

A serving of fried chicken topped with a fresh green herb.
A serving of fried chicken topped with a fresh green herb. | chefsnaps.com

These crispy chicken strips are a classic favorite for any meal. The steps are simple, the ingredients easy, and the result is a perfect combo of crunch and juicy meat every time. It’s the kind of comfort food you can’t help but enjoy with a little skill and practice.

Frequently Asked Cooking Questions

→ Why soak chicken in buttermilk?

Buttermilk breaks down the proteins in chicken, making it juicier and packed with flavor.

→ What does cornstarch do for the coating?

It adds extra crunch, giving the outside a light, crispy touch.

→ Why do you coat the chicken twice?

Double coating thickens the crust so it gets crunchier and holds up well when frying.

→ What’s the best oil temperature for frying these?

Keep the oil around 350°F (175°C) to cook chicken evenly and get a perfect golden crust.

→ Can I switch up the spices in the coating?

For sure! Try smoked paprika, cayenne, or dried herbs to match your taste.

→ Do I have to use boneless skinless chicken breasts?

They work great for even cooking and easy handling, but thighs can give you more flavor if you want.

Chicken Tenders

Juicy chicken strips soaked in buttermilk, spiced up, and fried till crisp and golden.

Preparation Duration
135 minutes
Time to Cook
20 minutes
Overall Time
155 minutes
Recipe Created By: Dana

Type of Recipe: Lunch

Cooking Skill Level: Simple for Beginners

Cuisine Style: American

Serving Amount: 4 Number of Servings

Dietary Options: ~

Ingredients You'll Need

→ Chicken

01 680 grams skinless boneless chicken breasts

→ Marinade

02 240 ml buttermilk

→ Coating

03 60 grams cornstarch
04 1 teaspoon paprika
05 1 teaspoon salt
06 1 teaspoon black pepper
07 1 teaspoon onion powder
08 1 teaspoon garlic powder
09 120 grams all-purpose flour

→ Frying

10 480 ml canola or vegetable oil

Detailed Preparation Steps

Step 01

Cook chicken pieces in batches, flipping after 5 to 7 minutes, until golden and safe to eat inside.

Step 02

Dip the chicken in buttermilk again, then press it into the seasoned flour mix so it sticks well.

Step 03

Warm the oil in a pan to around 175°C and keep it steady for perfect frying.

Step 04

Mix flour, cornstarch, salt, pepper, garlic powder, onion powder, and paprika in a bowl.

Step 05

Let the chicken sit in buttermilk for at least 2 hours or overnight to lock in flavor and softness.

Helpful Tips

  1. To get extra crunchy chicken, dip it twice in the coating steps. Keep oil temp steady for even cooking.

Essential Kitchen Tools

  • Deep frying pan or skillet

Allergy Information

Always check labels for allergens and reach out to a healthcare expert if unsure.
  • Has gluten and some spices that might cause allergies

Nutrition Information (Per Portion)

Nutrition facts are provided for reference and don’t replace professional medical advice.
  • Calories: 450
  • Fat Content: 20 grams
  • Carbohydrate Amount: 30 grams
  • Protein Content: 40 grams