Vibrant Thai Pasta Salad

Category: Satisfying Entrées for Any Occasion

You'll get tons of flavor in this colorful Thai-style pasta where bowtie noodles are swimming in a hot-and-sweet dressing made with sesame oil, soy, honey, and red pepper. First, heat up the oils with pepper flakes, then mix in the honey and soy. Pour this goodness over your cooked noodles, chill them, and let everyone's favorite toppings like crunchy peanuts, bright cilantro, and crisp green onion join in right before serving. Chilling does wonders to the taste, so let it sit if you have time. It packs a cool, layered bite that's a hit at any get-together or just as a tasty make-ahead meal.

Dana
Updated on Tue, 10 Jun 2025 18:54:34 GMT
Chilled noodles loaded with veggies and nuts in a bowl. Pin
Chilled noodles loaded with veggies and nuts in a bowl. | chefsnaps.com

Whenever I want to bring a little heat and punchy flavor to my meals, this Thai-style pasta salad hits the spot. It’s loaded with zippy flavors and crunchy bits that turn plain pasta into something super fun and colorful.

I first tasted this at a summer get-together, and the way the sauce soaked into those noodles made it a total hit for picnics and easy lunches.

Vibrant Ingredients

  • Sliced green onion: Adds sharpness and a splash of color Try using both ends for balance
  • Honey roasted peanuts: Gives a sweet crunch and an enjoyable nuttiness Grab a fresh pack for peak crunch
  • Chopped fresh cilantro: Delivers freshness and bright greens Best when chopped just before tossing in
  • Salt: Lifts every other flavor Use good sea salt if you have it
  • Soy sauce: Brings saltiness and savory flavors Low-sodium types let you adjust more easily
  • Honey: Cuts the spice with a mellow sweetness Use local if you can for extra flavor
  • Sesame oil: Makes things toasty and deep Toasted sesame oil is worth it for that rich flavor
  • Vegetable oil: Carries heat from the spices Clear-tasting oils like canola work well
  • Crushed red pepper flakes: Serious kick and bold color Pick fresh flakes for bigger heat
  • Bowtie pasta: Holds the sauce and keeps its shape after chilling Go for quality pasta for the best texture

Easy Step-By-Step Directions

Add Fresh Garnishes:
Just before serving, mix in the peanuts, cilantro, and green onions. Give it a gentle toss and serve chilled for extra crunch and refreshment.
Chill the Pasta:
Cover up the mixing bowl and let it sit in the fridge for at least four hours or even overnight. The flavors really blend together the longer it sits.
Dress the Salad:
While the sauce is still warm, pour it all over the drained bowties. Mix well to make sure every piece gets coated—warm noodles soak up that dressing best.
Mix the Dressing:
Once you’ve made the infused oil, add in soy sauce, honey, and salt. Take the pan off the heat and stir till honey’s blended and the sauce looks smooth.
Infuse the Oil:
Warm up the sesame and vegetable oils in a little pan on medium. Shake in the chili flakes, stir for about 2 minutes, keeping an eye on it so the spices don’t burn.
Cook the Pasta:
Fill up a big pot with salted water and get it boiling. Toss in the pasta and cook it till it’s just right (check the package). Drain, then move to a bowl to start cooling.
A bowl of pasta with red peppers and herbs. Pin
A bowl of pasta with red peppers and herbs. | chefsnaps.com

The scent of sesame oil warming in the pan always makes me excited. It fills the house and brings back memories of summer nights trying out fun dishes together.

Storing Leftovers

Pop leftovers in the fridge with a lid and they’ll keep fresh for about three days. Peanuts can get a little soft, so toss a few new ones on top before digging in again for crunchy bites.

Swaps and Shortcuts

If you don’t want things too spicy, just use less or skip the chili flakes. For nut allergies, leave out peanuts or try sunflower seeds. Use agave if you prefer plant-based sweetness, and swap in tamari for a gluten-free twist instead of soy sauce.

A bowl of pasta with vegetables. Pin
A bowl of pasta with vegetables. | chefsnaps.com

How to Serve

Enjoy this pasta salad with crisp cucumber slices for a light meal, or take it to a cookout to pair with grilled skewers. It goes really well with tofu or shrimp for extra protein. Sometimes I toss in bell peppers for even more color and crunch, too.

Culture Scoop

This colorful salad takes inspiration from Thai cooking—lots of bold flavors and herbal pops—but keeps things simple for home pantries. Usually, Thai noodle salads are made with rice noodles and sometimes fish sauce, but this one is a blend everyone can enjoy.

Recipe FAQs

→ Which pasta shape is best for this?

Bowties work well catching the sauce and toppings, but penne or rotini grab just as much flavor too.

→ How do I make it more or less spicy?

Add more or less crushed red pepper to dial up or down the heat. Totally up to your tastes.

→ Should this be served cold or warm?

Let it chill before digging in. The flavors really pop after some fridge time.

→ Can I swap out the peanuts?

Sure, toasted almonds or cashews get you a different crunch if you don't want peanuts.

→ How long can I keep leftovers?

Pop any leftovers in the fridge and they'll stay tasty for three days. Stir before you eat.

→ Is there a gluten-free way to make this?

Yep! Just grab gluten-free noodles and be sure your soy sauce is certified gluten-free.

Thai Spicy Pasta

Chilled pasta tossed in a tangy sesame sauce, with peanuts and fresh cilantro for crunch and zing. Great for parties.

Preparation Time
15 min
Cooking Time
12 min
Total Time
27 min
By: Dana

Category: Main Dishes

Difficulty: Easy

Cuisine: Thai-style

Yield: 6 Servings (1 large salad bowl)

Dietary Preferences: Vegetarian, Dairy-Free

Ingredients

→ Garnishes

01 120 milliliters honey roasted peanuts
02 120 milliliters sliced green onion
03 120 milliliters chopped fresh cilantro

→ Dressing

04 80 milliliters sesame oil
05 60 milliliters honey
06 60 milliliters soy sauce
07 30 milliliters vegetable oil
08 0.5 teaspoon salt
09 1 to 2 teaspoons crushed red pepper flakes

→ Pasta

10 340 grams bowtie pasta

Steps

Step 01

Right before you eat, toss in those fresh cilantro bits, green onions, and crunchy honey peanuts. Mix gently. Dish it up cold and enjoy.

Step 02

Pop a tight cover on your bowl with some plastic wrap. Chill it in the fridge for at least four hours or overnight so those flavors really come together.

Step 03

Once your pasta's drained, pour the warm, sweet’n’salty dressing over it all. Give everything a good mix so every bowtie gets coated.

Step 04

Take your saucepan off the heat. Pour in honey, soy sauce, and a bit of salt. Whisk it up until it comes together nice and smooth.

Step 05

Set a saucepan on medium heat. Pour in your sesame oil and veggie oil. Sprinkle in those pepper flakes and stir for around two minutes—careful not to burn anything.

Step 06

Get a big pot of salty water boiling. Drop in your bowtie noodles and cook as the box says. Once they're ready, drain them well and dump them in a big mixing bowl.

Notes

  1. Letting the salad hang out in the fridge for a few hours amps up every flavor. Chopped nuts and fresh herbs give it that extra crunch and pop of aroma.

Required Tools

  • Plastic wrap
  • Mixing bowl
  • Saucepan
  • Large pot

Allergen Information

Check every ingredient for potential allergens, and consult a healthcare professional if uncertain.
  • Contains peanuts
  • Contains soy
  • Contains wheat (gluten) from pasta