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Thick slices of cauliflower turn into tasty steaks when rubbed with smoky paprika and garlic powder then grilled or roasted until golden and tender. It’s a simple way to make cauliflower feel special and filling instead of just a side dish.
I started cooking cauliflower steaks to get a veggie dish that’s hearty and impressive. It quickly became a favorite because it’s easy and really satisfying.
Needed Ingredients
- One medium cauliflower head: about 2 pounds fresh with tight florets and firm texture
- Extra virgin olive oil: helps brown the steaks and adds richness
- Garlic powder: gives gentle garlic flavor without being too sharp
- Smoked paprika: adds smoky depth and warmth
- Sea salt: brings out the natural taste especially on the crust
- Black pepper: adds mild heat and flavor complexity
Step-by-Step Directions
- Prep The Cauliflower:
- Cut off green leaves and carefully slice the head into two thick pieces about an inch thick. The thickness keeps the steaks from falling apart while cooking.
- Season It Well:
- Mix the olive oil, garlic powder, smoked paprika, sea salt, and black pepper in a bowl. Brush this on both sides of each cauliflower slice for full flavor and nice caramelization.
- Cook It Right:
- Heat a grill to medium around 350°F or preheat your oven to 425°F. Grill the steaks 5 to 7 minutes per side to get those grill marks and smoky flavor. Or roast them in the oven 25 to 30 minutes, flipping halfway so they cook evenly and turn golden. The cauliflower should be soft but still hold its shape.
I like to sprinkle chopped parsley or squeeze some lemon juice on the cauliflower steaks right before serving. It lifts the smoky flavors and adds a fresh touch. Making these gives me memories of fun summer barbecues where everyone loved veggie options as much as meat.
Best Ways To Store
Switching Up Ingredients
Great Side Ideas
If you treat these cauliflower steaks right with good seasoning and care, they turn into a mouthwatering dish that’s both comforting and fancy. It just goes to show vegetables can take center stage with simple steps and thoughtful flavors.
Frequently Asked Cooking Questions
- → What’s the best way to slice cauliflower steaks evenly?
Trim off the leaves, then cut the cauliflower straight down the middle into thick, even pieces about 1 inch wide.
- → How should I cook cauliflower steaks for a tender result?
You can roast them for a nice caramelized touch or grill to get smoky flavor and some char. Both work great.
- → Can I change the spice amounts on the cauliflower?
Definitely. Adjust garlic powder, paprika, salt, and pepper to fit your personal taste.
- → Is flipping important when cooking the steaks?
Yes, flipping halfway lets both sides cook evenly and get that golden color.
- → Which oil should I use for brushing the cauliflower?
Extra virgin olive oil is best since it adds flavor and helps keep the spices on during cooking.