Delicious Spinach Avocado Dip

Category: Lunch

This smooth dip brings together fresh spinach and avocado with cream cheese, parmesan, and sour cream to make it rich. Lime juice and seasonings like onion and garlic powder add a bright, gentle kick. You can toss in some crushed red pepper flakes if you like heat. Letting it chill helps all the flavors mix well, making it a perfect green treat to enjoy with tortilla chips or veggies. No cooking needed and quick to mix up for a tasty snack.

Dana
Recipe Created By Dana
Last updated on Tue, 18 Nov 2025 19:14:48 GMT
Bowl filled with creamy spinach avocado dip. Save
Bowl filled with creamy spinach avocado dip. | chefsnaps.com

This smooth spinach avocado Grinch dip shines with a lively green color and bold taste that livens up any get-together. With fresh spinach and creamy avocado, it has a silky feel and comes together without any hassle, perfect for quick bites or festive moments.

I whipped this up last minute for a holiday bash and was surprised at how fast it vanished. It quickly turned into my favorite when I want something fancy but still light and fresh.

Needed Ingredients

  • Soft avocado: peeled and pitted, it gives a creamy base packed with good fats. Pick one that’s a bit soft but not bruised
  • Spinach leaves: fresh and washed well for bright color and earthy flavor, dry them to keep the dip thick
  • Cream cheese: softened for smooth mixing and rich taste, full fat is best
  • Sour cream: brings a tangy smooth balance to the richness of avocado and cheese
  • Parmesan cheese, grated: adds a nutty umami kick, better fresh than pre-grated
  • Lime juice: brightens and zings up the flavor, freshly squeezed works wonders
  • Garlic powder: adds a gentle depth without being too strong
  • Onion powder: gives a mild sweetness that pairs well with garlic powder
  • Salt: evens out the flavor; add little by little and taste as you go
  • Black pepper: lightly spicy when freshly ground, lifts the whole dip
  • Red pepper flakes: optional for those who want a little heat
  • Veggie sticks or tortilla chips: good for dipping, strong enough to hold scoops

Step-By-Step Directions

Start The Base:
Put avocado and spinach in a food processor. Blend until super smooth and creamy. Stop now and then to scrape down the sides so everything mixes evenly.
Mix In Creamy Bits:
Throw in cream cheese, sour cream, and parmesan. Blend again till the texture is silky and lump-free.
Add Flavor and Brighten:
Pour in lime juice and sprinkle garlic powder, onion powder, salt, black pepper, and optional red pepper flakes. Blend one more time to combine flavors well.
Taste and Fix:
Try the dip. Add more salt, pepper, or lime juice if you want. Make sure it tastes just right for you.
Chill To Blend Flavors:
Put the dip in a bowl, cover it, and pop it in the fridge for at least 30 minutes so the flavors come together nicely.
Serve and Dress Up:
Give it a good stir before serving. Top with extra parmesan if you like. Grab some fresh veggie sticks or chips and dig in.
A bowl of creamy spinach avocado dip.
A bowl of creamy spinach avocado dip. | chefsnaps.com

Making this dip always brings back cozy winter vibes, with that fresh green color feeling like a hint of spring.

Best Ways To Store

Keep leftovers in a sealed container in the fridge to stay fresh for two days. Press plastic wrap right on top of the dip to stop browning and keep it bright.

Ingredient Swaps

Use nutritional yeast instead of parmesan for a vegan cheesy taste. Toss in chopped fresh herbs like cilantro or basil for a fresh spin that pairs nicely with avocado and spinach. Try a pinch of smoked paprika or chipotle powder for a smoky twist.

Tasty Serving Ideas

Crunchy carrot, celery, and cucumber sticks go great with this creamy dip. Chips or pita wedges give a nice crispy contrast for parties. A cold white wine or sparkling water with lime on the side balances all the richness.

Seasonal Tweaks

In spring, add peas or pea shoots for bright freshness. In fall, toss in roasted pumpkin seeds or chopped walnuts for a crunchy, nutty change. Winter’s great for scattering pomegranate seeds that add a pop of color and a sweet touch.

A bowl of creamy spinach avocado dip.
A bowl of creamy spinach avocado dip. | chefsnaps.com

This dip’s like a fresh, simple celebration in every bite. Keep some ready whenever you want to brighten up snack time with a creamy pop of green and great flavor.

Frequently Asked Cooking Questions

→ Is there a way to make this dip vegan?

Sure, swap out the cream cheese and sour cream for plant-based versions to keep it creamy and free of dairy.

→ How do I make the dip less spicy?

You can skip the crushed red pepper flakes or use less to keep the flavor mild.

→ Why should I chill the dip before eating?

Letting it sit in the fridge for about half an hour helps the flavors come together and taste better.

→ What should I serve with this dip?

This goes great with crunchy veggies or tortilla chips for a fresh and tasty snack.

→ Can I make this dip ahead?

Absolutely, making it in advance and chilling helps the flavors get even better.

Spinach Avocado Dip

Creamy blend of spinach and avocado with cheeses, lime, and seasonings for a tasty green dip.

Preparation Duration
10 minutes
Time to Cook
~
Overall Time
10 minutes
Recipe Created By: Dana

Type of Recipe: Lunch

Cooking Skill Level: Simple for Beginners

Cuisine Style: American

Serving Amount: 6 Number of Servings

Dietary Options: Great for Vegetarians, Free From Gluten

Ingredients You'll Need

→ Spices & Sauces

01 A splash of lime juice, about 15 ml
02 5 g garlic powder
03 5 g onion powder
04 2.5 g salt
05 1.25 g black pepper
06 Optional 0.6 g crushed red pepper flakes

→ Dairy

07 60 g sour cream
08 25 g parmesan, grated
09 115 g cream cheese, softened

→ Produce

10 120 g fresh spinach, cleaned and dry
11 1 ripe avocado, peeled and pit removed

→ Serving

12 Tortilla chips or fresh veggie sticks for dipping

Detailed Preparation Steps

Step 01

Put the mix into a bowl, cover it up, and pop it in the fridge for at least half an hour so the flavors get cozy.

Step 02

Add lime juice, onion powder, garlic powder, salt, pepper, and if you want, those crushed red pepper flakes. Give it a good blend so everything’s well mixed.

Step 03

Give it a quick taste and throw in more salt, pepper, or lime juice if you think it needs a little something extra.

Step 04

Toss in the softened cream cheese, sour cream, and parmesan with your avocado-spinach mix. Blend until smooth and lump-free.

Step 05

Start by putting avocado and spinach in a food processor. Pulse until it’s creamy and smooth. Don’t forget to scrape down the sides now and then.

Step 06

Give the dip a quick stir. If you like, sprinkle a little parmesan on top and serve it with chips or fresh veggies.

Helpful Tips

  1. Try plant-based cream cheese and sour cream for a vegan twist.
  2. Feel free to change how much red pepper flakes you add to control the heat.
  3. Chilling it for 30 minutes really helps the flavors come together.

Essential Kitchen Tools

  • Serving bowl
  • Food processor

Allergy Information

Always check labels for allergens and reach out to a healthcare expert if unsure.
  • Contains dairy

Nutrition Information (Per Portion)

Nutrition facts are provided for reference and don’t replace professional medical advice.
  • Calories: 150
  • Fat Content: 12 grams
  • Carbohydrate Amount: 7 grams
  • Protein Content: 5 grams