Tasty Crispy Broccoli

Category: Lunch

This dish takes fresh broccoli pieces that are gently squished then covered with extra virgin olive oil, minced garlic, sea salt, and black pepper. Roasting them at a high temp browns the edges nicely, bringing out great flavors and texture. It's quick to throw together and makes a healthy, delicious side for dinners or casual hangouts.

To get the crispiest bits, make sure broccoli is dry before tossing it with the seasonings. Lightly smashing the florets helps seasoning soak in better. Adding a little red pepper flakes can give a nice mild kick if you want. This way, the broccoli stays colorful with a nice crunch, making it a fresh but filling veggie side.

Dana
Recipe Created By Dana
Last updated on Fri, 07 Nov 2025 14:31:43 GMT
A plate of smashed broccoli. Save
A plate of smashed broccoli. | chefsnaps.com

This roasted smashed broccoli is super crunchy and full of bright flavor. The garlic and olive oil mix together perfectly. The broccoli gets golden brown edges but stays a little crisp inside, making it a great simple side whenever you need something tasty and healthy.

I whipped this up on a hectic night when I needed a quick, yummy green side. It quickly became my favorite way to add some fresh veggies to any meal without fuss.

Needed Ingredients

  • About 1 pound broccoli florets (4 cups): fresh broccoli is the best choice for this roast
  • 3 tablespoons good olive oil: pick a quality one for flavor and crispy edges
  • 2 garlic cloves minced: gives it that spicy, fresh garlicky kick
  • 1 teaspoon sea salt: brings out all the flavors
  • 1/2 teaspoon freshly ground black pepper: adds a mild heat with depth

Step-by-Step How To Cook

Heat up Oven
Turn the oven to 425°F (220°C) and line a baking pan with parchment so nothing sticks and cleanup is easy
Clean and Dry
Rinse broccoli under cold water and dry it well so it roasts up crunchy
Season Everything
Lay broccoli on the pan, drizzle olive oil, sprinkle garlic, salt, and pepper, then toss it so all pieces get coated well
Squash the Florets
Gently press down on each piece with a cup or glass until it’s flattened a bit. This helps the edges get extra crispy
Roast it Right
Pop it in the oven for around 20 minutes until the tips look golden and crispy but the inside still feels tender
Let it Cool
Take it out and let it sit a bit so the texture sets, then serve while it’s warm for best flavor
A plate of smashed broccoli with cheese.
A plate of smashed broccoli with cheese. | chefsnaps.com

It's fun how a few tricks can turn simple veggies into something special.

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Tasty Pairing Ideas

A plate of smashed broccoli with cheese.
A plate of smashed broccoli with cheese. | chefsnaps.com

This dish shows how just a few simple ingredients and some kitchen know-how can turn fresh greens into something amazing. It’s proof that healthy cooking can be easy, fun, and full of care.

Frequently Asked Cooking Questions

→ How do I make broccoli really crispy?

Make sure the broccoli is completely dry before you roast it at a high heat, around 425°F, to get a nice crunchy, caramelized outside.

→ Why smash broccoli florets before roasting?

Smashing them opens up more surface so seasoning and heat get in better, which makes them crispier and tastier.

→ Can I spice it up with other flavors?

Definitely. Throwing in red pepper flakes or smoked paprika adds a bit of heat and smoky flavor that goes well with the garlic and olive oil.

→ Is olive oil necessary here?

Yeah, the extra virgin olive oil helps everything brown evenly and gives a nice fruity touch that works great with garlic.

→ How should I keep leftovers crispy?

Let them cool fully, store in a sealed container in the fridge, and warm them up in a hot oven or air fryer to bring back the crunch.

Roasted Crispy Broccoli

Garlic-flavored roasted broccoli that's crispy and super simple to make for any meal.

Preparation Duration
10 minutes
Time to Cook
20 minutes
Overall Time
30 minutes
Recipe Created By: Dana

Type of Recipe: Lunch

Cooking Skill Level: Simple for Beginners

Cuisine Style: Western

Serving Amount: 4 Number of Servings (4 servings)

Dietary Options: Perfect for Vegans, Great for Vegetarians, Free From Gluten, No Dairy Included

Ingredients You'll Need

→ Veggies

01 400 g broccoli florets, fresh

→ Spices

02 2 fresh garlic cloves, chopped
03 1 teaspoon sea salt
04 Half a teaspoon black pepper, freshly ground

→ Oils

05 45 ml good quality olive oil

Detailed Preparation Steps

Step 01

Heat the oven up to 220°C and cover a baking tray with parchment.

Step 02

Wash broccoli under cold water and dry it completely.

Step 03

Press each floret lightly with a glass or measuring cup so they’re a bit squished.

Step 04

Put broccoli on the tray. Pour olive oil on top, then sprinkle garlic, salt, and pepper. Mix it all so every piece is covered.

Step 05

Bake for 20 minutes until the edges turn nice and golden brown.

Step 06

Take it out, cool for a moment, then dig in while it’s warm.

Helpful Tips

  1. Make sure broccoli isn’t wet before cooking to get it super crispy. You can toss in some red pepper flakes if you want a spicy kick.

Essential Kitchen Tools

  • Parchment paper
  • Baking tray
  • Glass or measuring cup for squashing

Nutrition Information (Per Portion)

Nutrition facts are provided for reference and don’t replace professional medical advice.
  • Calories: 150
  • Fat Content: 9 grams
  • Carbohydrate Amount: 12 grams
  • Protein Content: 6 grams