Tasty Veggie Rolls

Category: Snacks

Crunchy rice paper wraps hold sliced cucumber, bell peppers, carrots, cilantro, and mint. Dipped briefly in warm water till soft, then rolled tight for a clean look. Served with a creamy peanut dip made from peanut butter, soy sauce, and lime juice. This snack is light and fresh, perfect anytime. You can switch up the veggies with avocado or bean sprouts if you like. Just soak the wrappers enough so they're flexible but not mushy.

Dana
Recipe Created By Dana
Last updated on Wed, 08 Oct 2025 19:43:02 GMT
Plate holding crunchy veggie spring rolls. Save
Plate holding crunchy veggie spring rolls. | chefsnaps.com

Bright and crunchy spring rolls packed with fresh veggies and fragrant herbs. They pair wonderfully with a zesty peanut dip that brings out all the flavors. Light and healthy, these rolls feel refreshing and won't weigh you down.

I first whipped these up for a summer picnic and was surprised how much everyone enjoyed their fresh taste and light feel. They quickly became my go-to snack that feels special but is super easy.

Needed Ingredients

  • Eight rice paper sheets: soak quickly in water to become flexible but sturdy wraps
  • One cup carrot sticks: sweet and colorful, pick firm ones for best crunch
  • One cup sliced English cucumber: mild flavor, crisp with few seeds
  • One cup thin red bell pepper strips: adds sweet crunch and bright color
  • Half cup fresh mint leaves: bright and fragrant for a cool kick
  • Half cup fresh cilantro leaves: fresh with a bit of citrusy flavor, pick tender leaves
  • Quarter cup smooth natural peanut butter: unsweetened works great, makes the dip creamy and nutty
  • Two tablespoons low-sodium soy sauce: adds salty and umami flavor to the dip
  • Two tablespoons fresh lime juice: gives the dip a vibrant tang
  • Water: use to thin the dipping sauce to your liking

Step-by-Step Prep

Get Veggies Ready
Rinse all veggies well then cut into thin strips so they’re easy to roll and look neat. Keeping them uniform helps a lot.
Make Rice Paper Soft
Dip each wrapper in warm water for about 10 seconds until just flexible but not too soggy so it doesn’t rip.
Put Rolls Together
Place a softened wrapper flat with one edge nearest you. Put a handful of veggies and herbs near that edge, leaving enough room to fold.
Roll Up Nicely
Gently fold in the sides, then roll the wrapper away from you tightly but carefully, wrapping everything up into a tidy roll.
Whip Up Peanut Dip
Stir peanut butter, soy sauce, lime juice, and a bit of water until smooth and shiny. Add water little by little so it's thick enough to cling but not runny.
Serve and Dig In
Lay out the rolls on a plate and serve with the peanut sauce on the side for dipping.
A plate of crispy vegetable spring rolls.
A plate of crispy vegetable spring rolls. | chefsnaps.com

I like to toss in some bean sprouts for extra snap or a butter lettuce leaf for softness. Had these at a potluck once and someone said they tasted like a tiny fresh garden wrapped up.

Keeping Rolls Fresh

Put the rolls in a sealed dish with damp paper towels so they don’t dry out. Best to eat the same day but you can keep them chilled up to 24 hours.

Mix It Up

Toss in sliced avocado for a creamy texture twist.

What To Drink With It

Pair these with green or jasmine tea for a light, fresh combo.

A plate of crispy vegetable spring rolls.
A plate of crispy vegetable spring rolls. | chefsnaps.com

Simple, fresh, and quick these spring rolls are a great light snack anytime you want something tasty without a lot of fuss.

Frequently Asked Cooking Questions

→ How do I stop rice paper wrappers from sticking together?

Dip each wrapper in warm water for about 10 seconds, just until it softens. Don't soak too long or they'll get sticky and tough to handle.

→ Can I switch up the veggies inside?

For sure, add crunchy or fresh options like lettuce, avocado, or bean sprouts to change things up and add new flavors.

→ What's the easiest way to make the peanut dip?

Stir together smooth peanut butter, a splash of soy sauce, fresh lime juice, and some water until it's smooth and ready for dipping.

→ Should these be eaten right away or can I store them?

They taste best fresh to keep veggies crisp and wrappers soft. If you store them, cover with a damp towel and keep in the fridge for a short while.

→ Can I prepare these rolls ahead of time?

You can prep the veggies ahead, but roll them up just before serving to keep everything fresh and with the best texture.

Veggie Spring Rolls

Crunchy veggie rolls with fresh herbs and a tangy peanut dip on the side.

Preparation Duration
20 minutes
Time to Cook
~
Overall Time
20 minutes
Recipe Created By: Dana

Type of Recipe: Snacks

Cooking Skill Level: Simple for Beginners

Cuisine Style: Vietnamese

Serving Amount: 4 Number of Servings (8 spring rolls)

Dietary Options: Perfect for Vegans, Great for Vegetarians, No Dairy Included

Ingredients You'll Need

→ Wraps

01 8 sheets of rice paper

→ Herbs and Veggies

02 1 cup thin carrot sticks (about 120 g)
03 1 cup cucumber cut into strips, ideally English cucumbers (around 120 g)
04 1 cup thin slices of red bell pepper (about 120 g)
05 ½ cup fresh mint leaves (around 10 g)
06 ½ cup fresh cilantro leaves (about 10 g)

→ Sauce for Dipping

07 ¼ cup smooth natural peanut butter (about 64 g)
08 2 tablespoons soy sauce with low sodium (30 ml)
09 2 tablespoons freshly squeezed lime juice (30 ml)
10 Water added little by little to get it just right

Detailed Preparation Steps

Step 01

Rinse your vegetables and herbs well. Cut carrot, cucumber, and bell pepper into thin, even strips so they're easy to roll up.

Step 02

Dip one rice paper sheet at a time into warm water for about 10 seconds. You want it flexible, not mushy.

Step 03

Place the softened sheet flat on a clean spot. Put a handful of the veggies and herbs on the side closest to you, covering about a third of the paper.

Step 04

Bring the sides over the filling then roll the paper away from you tightly. You want a snug roll that keeps everything inside.

Step 05

In a small bowl, stir peanut butter, low-sodium soy sauce, lime juice, and some water. Keep whisking and add water until it’s smooth and the right thickness.

Step 06

Put the spring rolls on a plate and offer the peanut sauce on the side for dipping.

Helpful Tips

  1. Don’t soak rice paper too long or it’ll get sticky and tear when you roll.
  2. Feel free to add your favorite veggies like bean sprouts, avocado, or lettuce for extra flavor.
  3. Change up how much peanut butter you use in the dipping sauce to make it richer or lighter.

Essential Kitchen Tools

  • Chopping board
  • A sharp knife
  • Mixing bowl

Allergy Information

Always check labels for allergens and reach out to a healthcare expert if unsure.
  • Has peanuts so not safe for folks allergic to them.
  • Has soy; check the soy sauce if you worry about gluten.

Nutrition Information (Per Portion)

Nutrition facts are provided for reference and don’t replace professional medical advice.
  • Calories: 250
  • Fat Content: 12 grams
  • Carbohydrate Amount: 30 grams
  • Protein Content: 8 grams