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Fresh Mini Falafel Wraps

Category: Snacks

These wraps mix tender chickpea balls with garlic, parsley, and cumin for a great flavor. Crunchy veggies and tahini sauce inside add freshness and creaminess. You can bake or fry the falafel depending on what you prefer. Great for a quick meal that's full of Middle Eastern goodness and fresh ingredients.

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Dana
Recipe Created By Dana
Last updated on Wed, 08 Oct 2025 19:42:47 GMT
Mini falafel wraps with sauce and vegetables. Save
Mini falafel wraps with sauce and vegetables. | chefsnaps.com

These tiny falafel wraps bring the lively and healthy flavors of Middle Eastern food right to your plate. Crispy falafels meet fresh veggies and smooth tahini, all tucked inside soft whole wheat pita for a meal that’s light but filling.

I whipped these up first when I wanted something tasty but good for me. The mix of textures and easy swaps with veggies or sauces won me over fast.

Needed Ingredients

  • Chickpeas, one can: rinsed and drained, they’re the falafel’s heart. Pick ones without salt or extras for better taste.
  • Parsley, fresh: bright and herbal, look for firm, bright green leaves.
  • Garlic, two cloves: adds that savory zing, fresh is awesome, but bottled minced works too.
  • Cumin: brings warmth and smokiness, use fragrant ground cumin that's fresh.
  • All-purpose or chickpea flour: holds the mix together; chickpea flour is great if avoiding gluten and gives a mild nutty flavor.
  • Whole wheat pita breads: soft with a slight earthy taste; try to find ones without additives.
  • Mixed veggies, one cup: like lettuce, diced tomato, and cucumber for crunch and juice. Pick crisp, ripe ones for best flavor.
  • Tahini sauce, quarter cup: creamy and rich, best when smooth and made from roasted sesame seeds.

Step-by-Step Cooking

Mini falafel wraps with sauce and vegetables.
Mini falafel wraps with sauce and vegetables. | chefsnaps.com

Whenever I want something light yet filling, these wraps are my go-to. I like squeezing fresh lemon over the tahini for a bright pop that really wakes up the flavors.

How To Store

Switch-Up Ideas

Great Pairings

Mini falafel wraps with sauce and vegetables.
Mini falafel wraps with sauce and vegetables. | chefsnaps.com

These mini falafel wraps mix simple ingredients with bold Middle Eastern flavors that feel like a tasty trip to the Mediterranean. Perfect for quick lunches or casual dinners, they always brighten the table and keep everyone coming back for more.

Frequently Asked Cooking Questions

→ How do I keep the falafel gluten-free?

Swap out regular flour for chickpea flour to keep your falafel gluten-free while still holding everything together nicely.

→ Is it okay to bake falafel instead of frying?

Absolutely, baking is a healthier take. Just place them on an oiled baking tray and bake at 375°F for 20 to 25 minutes, flipping halfway so they brown evenly.

→ Which veggies go best inside these wraps?

Crispy veggies like cucumbers, lettuce, and tomatoes work great to add crunch and freshness to each bite.

→ Any tips to boost the tahini sauce flavor?

Squeezing in a bit of lemon and a dash of salt really lifts the nutty tahini and makes it taste even better.

→ What helps the falafel stay together while cooking?

Be sure to drain and dry your chickpeas well before blending. Adding some flour acts like glue so the falafel don’t fall apart when frying or baking.

Mini Falafel Wraps

Soft falafel balls hugged by warm pita along with crunchy veggies and creamy tahini for a tasty and filling bite.

Preparation Duration
20 minutes
Time to Cook
20 minutes
Overall Time
40 minutes
Recipe Created By: Dana

Type of Recipe: Snacks

Cooking Skill Level: For Moderate Skills

Cuisine Style: Middle Eastern

Serving Amount: 4 Number of Servings

Dietary Options: Perfect for Vegans, Great for Vegetarians, No Dairy Included

Ingredients You'll Need

→ Herbs and Legumes

01 2 garlic cloves
02 1 can (425 g) chickpeas, rinsed and drained
03 120 ml fresh parsley

→ Flour and Spices

04 24 grams chickpea flour or all-purpose flour if gluten isn’t an issue
05 1 teaspoon cumin powder

→ Veggies and Bread

06 240 ml mix of lettuce, tomatoes, and cucumbers
07 4 whole wheat pita pockets

→ Sauce

08 60 ml tahini dressing

Detailed Preparation Steps

Step 01

Use paper towels to soak up all the water after rinsing chickpeas so they’re nice and dry.

Step 02

Throw chickpeas, parsley, garlic, cumin, and salt in a food chopper. Pulse until you get a chunky blend.

Step 03

Add your flour to the mix and stir well so it all sticks together.

Step 04

Roll the mixture into even balls or patties to cook them evenly.

Step 05

Heat some oil in a frying pan over medium heat. Cook the falafel about 4 minutes on each side until they’re golden and crispy.

Step 06

Warm up the pita bread a bit, then stuff it with falafel, veggies, and a drizzle of tahini before digging in.

Helpful Tips

  1. Want a lighter version? Bake falafel at 190°C for 20 minutes instead of frying.
  2. Add a splash of fresh lemon juice to tahini to make it taste even better.
  3. Switch up the veggies to whatever you like for more flavor variety.

Essential Kitchen Tools

  • Frying pan
  • Measuring cups and spoons
  • Food chopper

Allergy Information

Always check labels for allergens and reach out to a healthcare expert if unsure.
  • Contains gluten if you use all-purpose flour. Chickpea flour keeps it gluten-free.
  • Tahini sauce might have sesame in it.

Nutrition Information (Per Portion)

Nutrition facts are provided for reference and don’t replace professional medical advice.
  • Calories: 450
  • Fat Content: 15 grams
  • Carbohydrate Amount: 60 grams
  • Protein Content: 20 grams