Dreamy Protein Pudding Greek Yogurt

Greek yogurt protein pudding is that feel-good sweet treat you can whip up any day of the week It's saved me after a tough workout settled those nighttime snack attacks and even doubled as a quick out-the-door breakfast

This started as my answer to wanting something sweet that didn’t make me crash Now it’s something I throw together all the time Love that you can just change stuff around to fit your mood

Dreamy Ingredients

• Pinch of sea salt: wakes up all the flavors and ties everything together Don’t overdo it and use your favorite flaky or fine salt
• Chia seeds: pop some in if you want a thicker pudding and a little crunch Plus they add more fiber
• Vanilla extract: gives a cozy warmth to the mix Real vanilla is best
• Milk of your choice: pour in only as much as you need to thin things out Keep going bit by bit until it’s just right
• Cocoa powder: gives you that deep chocolatey goodness Good Dutch process cocoa really shines
• Maple syrup or honey: brings sweetness to even things out Taste as you go so you won’t overdo it
• Nut butter: adds some healthy fat and makes it extra rich Choose almond or peanut but soft and runny is better for mixing
• Protein powder: vanilla or chocolate both work here and make it more satisfying Pick a clean tasting one you like
• Greek yogurt: stick with full fat for ultra creamy texture but low fat works too Use a thick good quality yogurt

Easy Instructions

Serve or Store:

Scoop your pudding into jars or bowls Add whatever toppings you love maybe fruit or extra nut butter Eat right away or stash it in the fridge for up to three days with a lid on

Add Chia Seeds and Rest:

If you want it thick and fiber filled mix in your chia seeds Let everything chill on the counter for about five minutes so the seeds plump up and it gets smoother

Sweeten to Taste:

Try a spoonful and drizzle in honey or maple until it’s just sweet enough Mix and try again if you want even more

Adjust Consistency:

If it turns out too thick like frosting thin it by pouring in a little milk at a time Stir until it’s silky and easy to scoop

Blend Smooth:

Grab a spoon or sturdy whisk and stir until no powdery bits or lumps are left Don’t forget the edges of the bowl

Prepare the Base:

First toss your Greek yogurt nut butter and protein powder into your bowl For extras like cocoa or vanilla mix them in now Stir without rushing so nothing flies out

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I always add a bit of sea salt to make the chocolate really pop That’s my secret On weekends I pile on extra berries My kids think it’s the best treat and now it’s just kind of our fun thing

Keeping It Fresh

This pudding holds up well in the fridge for about three days Store it tight in a lidded jar or container so it stays smooth If it thickens up just pour in a splash of milk and give it a good stir It fluffs right back together

Simple Swaps

No Greek yogurt No problem Regular plain yogurt is fine just strain off some liquid so it’s not runny Any unsweetened seed or nut butter works instead of almond or peanut Skip dairy by using coconut yogurt and any plant protein powder you have

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Fun Ways to Top

Spoon on sliced berries throw on granola and nuts or let a few chocolate chips fall in Want more breakfast vibes Layer with oats and fruit For dessert go with a swirl of nut butter or a big cloud of whipped cream Warm berries are awesome on top too

Recipe FAQs

→ How can I adjust the thickness of the pudding?

If it turns out thick, just pour in a little milk until you like the feel.

→ What type of Greek yogurt works best here?

If you want it rich, grab full-fat yogurt. For a lighter bite and fewer calories, low-fat does the trick.

→ How do I enhance the chocolate flavor?

Adding cocoa powder along with a small pinch of sea salt will really bump up that chocolate taste.

→ Can I use different protein powders?

Go for chocolate, vanilla, or even unflavored—whatever protein powder you've got. Just tweak your sweetener until it tastes good to you.

→ What is the purpose of adding chia seeds?

Chia seeds make it thicker, help with fiber, and give some extra nutrition. Let it hang out for a few minutes to get that pudding vibe.

→ How long does it keep in the fridge?

Pop your pudding in a sealed container in the fridge. You'll be good for up to three days.