Tropical Pudding Fruit Salad

Category: Sweet Treats to Satisfy Any Craving

This easy 15-minute dessert combines fresh pineapple chunks, mandarin oranges in syrup, and sliced bananas with dry vanilla pudding mix to create a deliciously sweet fruit medley. Simply toss all ingredients together, refrigerate for an hour, and serve. The dry pudding mix creates a light, sweet coating that complements the natural flavors of the fruit.

Perfect for potlucks, quick desserts, or a refreshing snack, this no-bake treat requires minimal preparation and offers a healthier alternative to traditional desserts while still satisfying sweet cravings.

Dana
Updated on Mon, 28 Apr 2025 20:57:24 GMT
A bowl of fruit salad with bananas, oranges, and marshmallows. Pin
A bowl of fruit salad with bananas, oranges, and marshmallows. | chefsnaps.com

This refreshing tropical fruit salad with vanilla pudding mix transforms ordinary fruit into a delightful dessert that tastes like it took hours to make but comes together in just minutes. The secret ingredient pudding mix coats each piece of fruit with a luscious sweetness that elevates this simple dish into something special.

Last time I made this for my neighborhood block party, three people asked for the recipe. I've been making variations of this fruit salad for over a decade, ever since a friend brought it to a picnic and I was amazed by how something so simple could taste so incredible.

Ingredients

  • Fresh pineapple chunks provides the perfect sweet tartness that balances the creaminess of the pudding mix
  • Mandarin oranges in light syrup adds juicy citrus flavor and the syrup helps create the delicious sauce
  • Bananas adds creamy texture and natural sweetness that complements the tropical flavors
  • Sugar free vanilla instant pudding the magic ingredient that transforms ordinary fruit into something extraordinary

Step-by-Step Instructions

Prepare the fruit
Cut the fresh pineapple into bite sized chunks, making sure to completely remove the tough core. For the bananas, slice them about 1/4 inch thick so they hold their shape in the salad. Keep the mandarin oranges in their syrup as this liquid is essential for activating the pudding mix.
Combine in bowl
Place all the prepared fruit including the mandarin oranges with their syrup into a large mixing bowl. Make sure your bowl has enough room for gentle mixing without spilling over the sides.
Add pudding mix
Sprinkle the dry pudding mix evenly over all the fruit. This is important do not mix the pudding with milk first as you would when making regular pudding. The dry mix will react with the natural moisture and syrup from the fruits.
Mix thoroughly
Use a large spoon or spatula to gently fold everything together until all fruit pieces are evenly coated with the pudding mix. The mixture will start to thicken slightly as the pudding powder dissolves.
Chill and serve
Cover the bowl with plastic wrap and refrigerate for at least one hour before serving. This chilling time allows the flavors to meld and the sauce to thicken to the perfect consistency. Serve in individual bowls, about one cup per serving.
A bowl of fruit with bananas and oranges. Pin
A bowl of fruit with bananas and oranges. | chefsnaps.com

The vanilla pudding mix is truly what makes this dish special. I discovered this trick when trying to find ways to keep my sliced bananas from browning in fruit salads. Not only does it preserve the fruit, but it creates this amazing sweet coating that transforms simple fruit into a dessert worthy treat. My daughter now requests this for her birthday instead of cake!

Storage Tips

This fruit salad is best enjoyed within 24 hours of preparation, though it will keep for up to 2 days in the refrigerator. The bananas will eventually soften and darken, though the pudding mix helps delay this process significantly. Store in an airtight container with minimal air space to prevent oxidation. If making ahead for a party, add the bananas just before serving for the freshest presentation.

Easy Variations

This recipe welcomes creative adaptations based on seasonal availability and personal preferences. Try using butterscotch pudding mix instead of vanilla for a caramel flavor profile. For a tropical twist, add kiwi and coconut flakes. In summer, berries like strawberries and blueberries work beautifully. For added texture, sprinkle with chopped nuts or miniature marshmallows just before serving. You can also substitute sugar-free pudding with regular pudding if preferred.

Serving Suggestions

This versatile fruit salad works wonderfully for multiple occasions. Serve it as a light dessert after a heavy meal, or as a refreshing side dish at barbecues. For brunch, pair it with quiche or breakfast casserole. Turn it into a complete dessert by layering in parfait glasses with vanilla yogurt and granola. For kids' parties, serve in paper cups with spoons for easy individual portions that minimize mess and maximize enjoyment.

A bowl of fruit with bananas, oranges, and marshmallows. Pin
A bowl of fruit with bananas, oranges, and marshmallows. | chefsnaps.com

Recipe FAQs

→ Can I use different fruits in this pudding fruit salad?

Yes! While the tropical combination of pineapple, mandarin oranges, and bananas works beautifully, you can substitute or add other fruits like strawberries, blueberries, grapes, or kiwi. Just ensure you have enough juicy fruits to help dissolve the pudding mix properly.

→ How long will this fruit salad stay fresh in the refrigerator?

This fruit salad is best consumed within 24 hours of preparation. The bananas may start to brown and the texture can change if stored longer. If you need to prepare it further in advance, add the bananas just before serving.

→ Can I use regular pudding mix instead of sugar-free?

Absolutely! Regular vanilla pudding mix will work perfectly in this dish. The sugar-free option simply reduces the overall sweetness and calorie content, but either type will create the desired creamy coating on the fruit.

→ Why don't you mix the pudding with milk first?

This technique uses the dry pudding mix to coat the fruit directly, allowing it to combine with the natural juices and syrup from the fruit. Adding milk would create a traditional pudding texture, which isn't the goal for this light, fruit-forward dessert.

→ Can I use canned pineapple instead of fresh?

Yes, canned pineapple chunks can be substituted for fresh. If using canned pineapple, choose pieces in juice rather than heavy syrup to better control the sweetness. Drain about half the juice before adding to the mixture.

→ Is this dish suitable for potlucks or picnics?

This fruit salad is ideal for gatherings! It's quick to prepare, travels well in a covered container, and can be made a few hours ahead. Just keep it chilled until serving time to maintain freshness and food safety.

Tropical Pudding Fruit Salad

Fresh pineapple, mandarin oranges and bananas tossed with vanilla pudding mix for a quick, refreshing sweet treat.

Preparation Time
15 min
Cooking Time
~
Total Time
15 min
By: Dana

Category: Desserts

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 cups of fruit salad)

Dietary Preferences: Vegetarian

Ingredients

→ Fruits

01 1 fresh pineapple, cored and cut into chunks
02 1 can (425g/15 oz) Mandarin oranges in light syrup (undrained)
03 2 ripe bananas, peeled and sliced

→ Dry Ingredients

04 1 box (4-serving size) sugar-free vanilla instant pudding mix

Steps

Step 01

Keep the Mandarin oranges in their syrup; do not drain. Chop the pineapple and bananas into uniform bite-sized chunks.

Step 02

In a large mixing bowl, combine all the prepared fruit pieces including the undrained Mandarin oranges.

Step 03

Evenly sprinkle the dry vanilla pudding mix over the fruit. Do not add milk as you would for regular pudding preparation.

Step 04

Stir the mixture thoroughly until all fruit pieces are evenly coated with the pudding mix. Cover the bowl and refrigerate for at least one hour before serving.

Step 05

Portion into individual servings of approximately one cup each.

Notes

  1. The dry pudding mix acts as a thickening agent that creates a light, sweet coating around the fresh fruit.

Required Tools

  • Large mixing bowl
  • Measuring cups
  • Knife and cutting board

Nutritional Details (Per Serving)

These details are for reference purposes and don't replace professional medical advice.
  • Calories: 142
  • Fats: 0.5 g
  • Carbohydrates: 36 g
  • Protein: 1 g