Refreshing Spinach Strawberry Pecan

Category: Lunch

This dish mixes fresh baby spinach with juicy sliced strawberries and crunchy pecans for a nice crunch. Creamy feta cheese adds a gentle tang while balsamic dressing brings together sweet and tart flavors. It comes together fast and works great for a light lunch or side. Use as much dressing as you like or toss in something like grilled chicken or chickpeas to make it heartier.

Dana
Recipe Created By Dana
Last updated on Thu, 16 Oct 2025 15:38:33 GMT
Bowl with fresh spinach, strawberry, and pecan salad. Save
Bowl with fresh spinach, strawberry, and pecan salad. | chefsnaps.com

Enjoy a fresh mix of wilted spinach, sweet strawberries, and crunchy pecans that brings a nice crunch and burst of flavor. Tangy crumbled feta and a splash of balsamic dressing pull everything together for a lively side or light meal.

I whipped this up one sunny day when I wanted something simple but colorful. It quickly became my easy go-to when I wanted a dish that felt special without much fuss.

What You'll Need

  • Spinach leaves: about 4 cups with bright green, tender leaves that make the salad lively and crisp
  • Chopped pecans: 1/2 cup bring a nutty crunch, toasted lightly if you want more flavor
  • Strawberries sliced: 1 cup adds juicy sweetness that contrasts nicely with the greens, pick firm ripe ones
  • Feta crumbles: 1/4 cup offers creamy saltiness to balance sweet and fresh notes, use good quality cheese
  • Balsamic vinegar dressing: 1/4 cup adds tangy sweetness, homemade or store-bought is fine, just taste first

How to Put It Together

Prep Spinach:
Rinse spinach well and dry with a spinner or paper towels so it stays crisp and fresh.
Slice Strawberries:
Cut strawberries evenly so they mix well and offer a good texture in every bite.
Mix Main Ingredients:
Toss spinach, sliced strawberries, and pecans gently in a big bowl, careful not to squish the berries.
Add Feta:
Sprinkle feta on top so you can taste the creamy bits with each forkful.
Dress It Up:
Drizzle balsamic vinaigrette and toss lightly to coat all ingredients without losing their crunch. Serve right away for best freshness.
A bowl of spinach strawberry salad with pecans.
A bowl of spinach strawberry salad with pecans. | chefsnaps.com

I like adding thin red onion slices or fresh basil leaves to this salad. It builds extra flavor layers that really make it pop. One summer, friends asked for seconds after trying it, which made me happy that the mix of tastes worked well.

Keep It Fresh

If you’re making it ahead, store the spinach and strawberries separately from the dressing. Keep chopped pecans in a sealed jar at room temp so they don’t go soft. Put on the dressing just before eating to keep everything crisp.

Swap Ideas

Try walnuts or almonds instead of pecans. Goat cheese can replace feta if you want a smoother taste. Blueberries or mandarin slices work in place of strawberries for a fun fruity change.

Tasty Matches

It goes great with grilled chicken or baked salmon for a full meal. A chilled rosé or crisp white wine pairs nicely with the sweet and tangy flavors. For a meatless meal, topping with roasted chickpeas adds protein and heartiness.

Seasonal Twists

In spring, toss in radish slices or fresh peas for crunch. Summer calls for juicy stone fruits like peaches alongside the greens. Come fall, swap berries for roasted squash or apples and add pumpkin seeds to bring cozy autumn vibes.

A bowl of spinach strawberry salad with pecans.
A bowl of spinach strawberry salad with pecans. | chefsnaps.com

This salad is a bright, fresh addition you can put together quick, making it a solid favorite any time of year.

Frequently Asked Cooking Questions

→ Can I swap baby spinach for another green?

Baby spinach is great for a soft bite but feel free to use baby kale or arugula if you want a little peppery flavor.

→ How do I get pecans extra tasty by toasting?

Heat pecans in a dry pan on medium for 3 to 5 minutes, stirring so they turn golden and smell nutty.

→ How can I make this vegan?

Just leave out the feta and add a bit more balsamic dressing to boost the flavor.

→ What other fruits work well with spinach here?

Try mixing or switching strawberries with blueberries, raspberries, or sliced apples for a new twist.

→ What’s the best way to keep leftovers fresh?

Keep the salad greens and dressing in separate airtight containers and mix them right before eating to keep it crisp.

Spinach Strawberry Pecan

Crisp spinach, sweet strawberries, toasted pecans, tangy feta, and balsamic dressing come together for a lively salad.

Preparation Duration
10 minutes
Time to Cook
~
Overall Time
10 minutes
Recipe Created By: Dana

Type of Recipe: Lunch

Cooking Skill Level: Simple for Beginners

Cuisine Style: American

Serving Amount: 4 Number of Servings

Dietary Options: Great for Vegetarians, Free From Gluten

Ingredients You'll Need

→ Greens

01 4 cups (480 ml) spinach leaves, cleaned and dried well

→ Fruits

02 1 cup (240 ml) strawberries, cut into thin slices

→ Nuts

03 Half a cup (120 ml) chopped pecans

→ Cheese

04 Quarter cup (60 ml) feta cheese, crumbled

→ Dressing

05 Quarter cup (60 ml) balsamic vinaigrette

Detailed Preparation Steps

Step 01

Mix everything gently so the dressing covers evenly. Eat right away to keep it fresh.

Step 02

Pour balsamic vinaigrette over all the salad ingredients in your bowl.

Step 03

Evenly scatter the crumbled feta on top of the salad mix.

Step 04

Put spinach, sliced strawberries, and chopped pecans together in a big bowl and mix lightly.

Step 05

Rinse the strawberries and slice them thin so they feel the same when you bite.

Step 06

Give the spinach a good rinse with cold water and dry with a salad spinner or a clean towel.

Helpful Tips

  1. You can change how much vinaigrette you use. Skip feta to keep it vegan. Throw in some grilled chicken or chickpeas for more protein.

Essential Kitchen Tools

  • Big mixing bowl
  • Salad spinner or a clean towel
  • Knife

Allergy Information

Always check labels for allergens and reach out to a healthcare expert if unsure.
  • Has nuts like pecans and cheese from dairy.

Nutrition Information (Per Portion)

Nutrition facts are provided for reference and don’t replace professional medical advice.
  • Calories: 250
  • Fat Content: 18 grams
  • Carbohydrate Amount: 18 grams
  • Protein Content: 8 grams