Tasty Salmon Caesar Salad

Category: Lunch

This meal stacks soft salmon flakes with crisp romaine, topped off by smooth Caesar and thin parmesan slices. Keeping ingredients in jars keeps them fresh and handy for lunch on the go. Croutons stay separate until you're ready to eat so they don't lose their crunch. The mix of textures and tastes gives you a nice balance of savory, tangy, and crunchy in every bite. This simple layering trick helps get the flavors right every time.

Dana
Recipe Created By Dana
Last updated on Thu, 25 Sep 2025 11:00:09 GMT
Salmon Caesar Salad Jars. Save
Salmon Caesar Salad Jars. | chefsnaps.com

This jar with salmon Caesar salad is an easy and tasty twist on a classic meal you can take anywhere. It’s packed with flaky salmon, crunchy romaine, creamy Caesar dressing, parmesan shards, and croutons added last for that perfect crunch. Great for a quick bite or an outdoor lunch, it’s fresh and indulgent at the same time.

I whipped these up for quick lunches during the week and found myself grabbing them all the time. They’re filling yet light, giving me energy without weighing me down.

What You’ll Need

  • Flaked cooked salmon: soft, tasty protein, wild-caught adds richness
  • Chopped romaine: crisp base that’s best when the leaves are dry
  • Caesar dressing: creamy and tangy, either homemade or a good store bought one
  • Parmesan shavings: sharp and salty, fresh slices melt better
  • Croutons: crunchy bits to add at the last minute
  • Lemon wedges (optional): fresh citrus splash before eating
  • Freshly ground black pepper: kicks up the flavor nicely

Step-by-Step Guide

Put Dressing Down First
Start with around two tablespoons of Caesar dressing at the bottom of each jar to keep things moist without getting soggy.
Add Salmon Layer
Spread the flaked salmon over the dressing to form a creamy yet meaty layer.
Sprinkle Parmesan
Scatter the parmesan shavings on top of the salmon for a salty tang and smooth texture.
Fill With Romaine
Firmly pack the chopped, dry romaine so it reaches the jar’s top. Keeping it away from the dressing till you mix helps it stay crunchy.
Keep Croutons Separate
Hold off on adding your croutons till just before you eat so they don’t get soggy.
Seal and Chill
Close jars tight and store them in the fridge for up to three days, perfect for prepping meals ahead.
Mix or Toss Before Eating
Before you dig in, shake the jar well to spread the dressing or tip everything into a bowl. Toss gently, then add croutons at the end.
A jar of salmon Caesar salad.
A jar of salmon Caesar salad. | chefsnaps.com

I love how the Caesar dressing seeps through the layers just right without taking over. A squeeze of lemon really wakes the flavor up and makes lunch something to look forward to.

Best Ways to Keep It

Switch It Up

Yummy Serving Suggestions

Seasonal Twists

A jar of salmon caesar salad.
A jar of salmon caesar salad. | chefsnaps.com

With these easy layers and handy storage ideas, you’ll make a salad jar that feels special every day. Just add a squeeze of lemon or some fresh pepper right before eating, and enjoy a lunch that’s both simple and a little fancy.

Frequently Asked Cooking Questions

→ What’s the best way to layer ingredients for crunch?

Put Caesar dressing on the bottom first, then parmesan slices, next add flaked salmon, and finally romaine on top. Keep croutons out until you’re ready to eat so they stay crisp.

→ Can these jars be made in advance?

Definitely, just seal tightly and keep them in the fridge. They’ll stay good and tasty for about 3 days.

→ How do I keep the lettuce from getting soggy?

Make sure you pat romaine really dry before adding it to the jar. This keeps it crunchy and fresh longer.

→ Any tips to boost the salmon’s taste?

Try seasoning it with lemon juice and garlic powder before cooking. It really lifts the flavor and adds a fresh zing.

→ Should croutons be tossed in before storing?

It’s better to keep them on the side until serving so they don’t get soft or soggy.

Salmon Caesar Salad

Layers of fresh salmon, parmesan, romaine, and Caesar dressing in jars make a tasty lunch you can take anywhere.

Preparation Duration
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Recipe Created By: Dana

Type of Recipe: Lunch

Cooking Skill Level: Simple for Beginners

Cuisine Style: American

Serving Amount: 4 Number of Servings

Dietary Options: Suitable for Low-Carb Diets

Ingredients You'll Need

→ Dressing & Cheese

01 50 grams Parmesan cheese, shaved
02 120 milliliters Caesar salad dressing

→ Extras

03 Croutons 60 grams
04 Black pepper, cracked, optional
05 Lemon wedges, optional

→ Seafood

06 Flaked cooked salmon about 300 grams

→ Vegetables

07 120 grams chopped romaine lettuce

Detailed Preparation Steps

Step 01

Pack chopped romaine tightly to the top of each jar

Step 02

Scatter shaved Parmesan over the salmon

Step 03

Save croutons till serving so they stay crunchy

Step 04

Seal jars tight and chill for up to 3 days

Step 05

Evenly layer the flaked salmon right on top of the dressing

Step 06

Put about 30 milliliters of Caesar dressing in the bottom of each jar

Step 07

Give the jar a gentle shake or pour into a bowl, toss in croutons, and add lemon and pepper if you like

Helpful Tips

  1. Make sure the romaine is dry or the salad gets soggy. Toss croutons in last minute to keep them crisp. You can boost salmon flavor with garlic powder and lemon juice before cooking.

Essential Kitchen Tools

  • Mason jars

Allergy Information

Always check labels for allergens and reach out to a healthcare expert if unsure.
  • Includes dairy and fish

Nutrition Information (Per Portion)

Nutrition facts are provided for reference and don’t replace professional medical advice.
  • Calories: 430
  • Fat Content: 30 grams
  • Carbohydrate Amount: 10 grams
  • Protein Content: 30 grams